For Time:
15 - 12 - 9 Cleans
30 - 24 - 18 Thrusters
3 - 2 - 1 Rope Climb
(40kg men / 20kg girls)
Post time to comments:
Happy Birthday Steve!!!!
My basic premise is this: The Primal Blueprint is a set of simple instructions (the blueprint) that allows you to control how your genes express themselves in order to build the strongest, leanest, healthiest body possible, taking clues from evolutionary biology (that’s the primal part).
Follow link for full article
Primal Blue Print
Happy Birthday Steve,
Hope you have a great day.
From
Peter, Desiree and family xo
As Rx'd
(20kg Cleans & Thrusters)
14:03
Happy Birthday Steve!!!
Jen C
20K cleans and thrusters with
chin ups and knee to elbows
15.42
D
As Rx'd
20:41
Happy Birthday Steve!
Danny
As Rx'd
10:59sec
Mick S
As Rx'd
10:29sec
Steve W
as rx'd
10min 39sec
Rob D
Hi Guys,
Tony finally converted me to you site so I will make a descent effort to post results. our rope is only a touch over 4m so whimped out a bit.
Stats:
Male
80kg
179cm
time: 17:55
Comment: I lack momentum with the thrusters and rest in between. Should knock this time down considerably once the thrusters become more fluid.
Happy Birthday Steve!!!
Chris & Yols
threw in 30muscle ups for boredom
15mins 13sec
Thanks for the link to my Primal Blueprint blog post on my blog, Mark's Daily Apple! Cheers!
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