12 Nov 2008

5 @ 25kg/ 3 @ 27.5kg/ 2 @ 30kg/ 2 @ 30kg/ 1 @ 32.5kg/,1@ 35kg (F) / 1 @ 32.5kg/ 1 @ 32.5kg/ 1 @ 32.5kg

Congrats Shaughla on a new PB!

Hey Mick!. Might pop in again 2day after college bout middayish for anotha sess if ur gana b there n iv got time.

Il giv u a buz.

Chat soon mate.

5 - 50,20
3 - 60,34
2 - 65,40
2 - 67.5 (failed on 2nd), 40
1- 70 (f), 44 (almost)
1 - 67.5,40
1 - 65,42.5
1 - 60,48 (reversed grip)
1 - 60,50 (f)

SP 40-50-60-62.5-65-67.5(PB)-70(PB)-72.5(F)-72.5(F)

PU 8-16-24-32-36(PB)-40(PB)-44(F)-42.5(F)

Kam

Great results. Quick question for you.I noticed in the loads you lifted the SP and PU weight, backed off, then continued to load up on the PU but not the SP. Did this get you a better result?

As I missed yesterdays WOD I am playing catch up so this morning was;

LUKE (R.I.P)
9 HSPU
15 Ring Dips (No rings did normal body weight dips)
21 Thrusters 40kg
200m Run (Did 400m run instead to compensate for no rings)
5 Rounds

34:37
HSPU were very dissapointing

SP:
40;45;50;55;57.5 (PB);55;55;55;55;

WPU:
20;16;20;24;32;36;36;36;36

Ogi

Adrian, I'd like to say it was strategic, but I had to fight pretty hard for the 1rms of the press. I was just gassed though...

SP 30,45,50,55,57.5 (f),50.
shoulder's where still huting from yesterday's WOD

WPU 8,12,16,20,24,28(f)24

SP, WC
40-8, 45-12, 50-16, 52.5-20f, 55f-20, 55f-20, 55f-20, 55f-24f, 52.5-20,
Not Happy Jan!
Well Done Adrian, you Machine!

5 50/20
3 60/30
2 64/35
2 66f/45
1 64/45
1 64/47
1 64f/50f
1 60/50 under grasp
1 60/50 under grasp

SP:
20/22.5/25/27.5/30/32.5(F)/30/30/30

WPU:
1.25/2.5/3.75/5/7.5/8/9.25/10.5(F)/9.25

Well done Tony and Kam, awesome effort on the chins.
Good job to everyone who set new PBs today!
Ogi

As Rx'd
60/20 [5]
70/24 [3]
75/32 [2]
77.5 (f)/36 [2]
80(f)/40 [1]
75/48(f) [1]
75/44(f) [1]

Out of time for the rest and pretty spent.

strict press 15,20,25,27.5,30 pb 30f,30f,27.5,30 wpu purple band,bw,bw,2.5pb,5pb,2.5,5,8pb,8f thanks sonia and steve for encouraging me out of my comfort zone!

Did this one last night...
2 Rounds for time:
1000m run
200m walking lunge

1st round both approx 16min
total Stella 35.08
total Shaughla 35.00

thx for sharing the pain S

5 40-10
3 50-15
2 60-20
2 60-25
1 60-30
1 60-30
1 60-35
1 60-35
1 60-35