WOD "Joshua" is being conducted at CFX today.
Posted by CFX on 05/26 at 12:01 AM
Rest day
Monday, May 26, 2008
WOD "Joshua" is being conducted at CFX today.
Joshua
Sunday, May 25, 2008
SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
For Time:
42 Pull-ups
40kg Overhead squat, 21 reps
30 Pull-ups
40kg Overhead squat, 15 reps
18 Pull-ups
40kg Overhead squat, 9 reps
Post time to comments:
Click on the following link for recommendations on Hand Care
Posted by CFX on 05/25 at 12:01 AM
Duo
Saturday, May 24, 2008
In Partners
One member on controlled activity and the other member on the paced activity.
1st Team member
Run 200m
Two Rounds
5 Pull Ups
10 Push Ups
15 Squats
Run 200m
Swap Over
2nd Team Member (Controlled Activity)
Walking Over Head Lunge 10m
5 Burppes
The aim is to cover as much distance as possible in 30 minutes on the controlled activity
Posted by CFX on 05/24 at 12:01 AM
WOD by “Little Cowboy”
Friday, May 23, 2008
Three Rounds For Time
25 Wall Ball 10kg
25 Box Jumps 60cm
1 Rope Climb / 5 Rope Pull Ups & 5 KTE
Row 250m / Run 200m
Posted by CFX on 05/23 at 12:01 AM
Rest Day
Thursday, May 22, 2008
Cross Fit Total
Wednesday, May 21, 2008
Back Squat 1 Rep Max
Strict Press 1 Rep Max
Deadlift 1 Rep Max
Total best lifts on each lift for CrossFit Total.
Ensure you bring long pants for rope climb practice."Tomorrow"
Posted by CFX on 05/21 at 12:01 AM
FUBAR
Tuesday, May 20, 2008
5 Rounds
Weight Pull Ups 5 Reps (Men 20kg Girls 10kg)
Turkish Get Up 5 Reps Each Arm (Men 24kg Girls 16kg)
BB Clean & Press 20 Reps (Men 40kg Girls 20kg)
Air Squats 40 Reps
Run 400m
Post time to comments:
Posted by CFX on 05/20 at 12:01 AM
Nate
Monday, May 19, 2008
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
As many rounds as possible in 20 minutes
* 2 Muscle-ups / 8 Pull Ups & 8 Dips
* 4 Handstand Push-ups
* 8 32kg Kettlebell swings
Post rounds to comments:
Posted by CFX on 05/19 at 12:01 AM
Rest Day
Sunday, May 18, 2008
Team Work
Saturday, May 17, 2008
In a team of four, complete the following
* Exercises means only two people in the team can work at any time.
The team must work together to achieve the result.
Five Rounds
*100 Pull Ups
*150 KB Swing
Run 200m
5 Tyre Flips
20m Burpee Broad Jump
Run 200m
* Exercises means only two people in the team can work at any time.
The team must work together to achieve the result.
Five Rounds
*100 Pull Ups
*150 KB Swing
Run 200m
5 Tyre Flips
20m Burpee Broad Jump
Run 200m
Posted by CFX on 05/17 at 12:01 AM
Freaky Friday
Friday, May 16, 2008
Five Rounds For Time Of:
10 Hand Stand Push Up
20 Sumo Deadlift High Pull
40 Box Jump
Run 400m
Post time to comments:
Posted by CFX on 05/16 at 12:01 AM
Dirty Dozen
Thursday, May 15, 2008
Twelve Rounds
12x Body Weight Deadlifts
12x Pull Ups
12x Push Ups
12x Ball Slams
Post Results to Comments:
It is important to deadlift every once in a while whether it's done within a storm, such as Diane or Christine, or as a one rep max effort. When properly executed, the deadlift can help heal back injuries, stretch out the hamstrings and of course, build strength. Deadlifting is fundamental to living both healthy and fit lives.
Posted by CFX on 05/15 at 12:01 AM
Rest Day
Wednesday, May 14, 2008
Isabel
Tuesday, May 13, 2008
Snatch (Full Squat)
30 Reps For Time Of:
Men 60kg
Girls 30kg
Post Results to Comments
Posted by CFX on 05/13 at 12:01 AM
Daniel
Monday, May 12, 2008
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.
* 50 Pull-ups
* 400 meter run
* 40kg Thruster, 21 reps
* 800 meter run
* 40kg Thruster, 21 reps
* 400 meter run
* 50 Pull-ups
For time.
Posted by CFX on 05/12 at 12:01 AM
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