Use as many sets each minute as needed.
Post number of minutes completed to comments.
Lunch Session Canceled Today
Posted by CFX on 11/07 at 12:01 AM
Deadlift Challenge
Friday, November 07, 2008
With a continuously running clock do one 60kg Deadlift the first minute, two 60kg Deadlift the second minute, three 60kg Deadlift the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Lunch Session Canceled Today
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Lunch Session Canceled Today
Rest Day @ CFX Main Page Tuesday 211008
Thursday, November 06, 2008
Ten rounds for time of:
12 Burpees
12 Pull-ups
Post time to comments.
Remember tonights workshop "Kipping Pull Ups"
12 Burpees
12 Pull-ups
Post time to comments.
Remember tonights workshop "Kipping Pull Ups"
Posted by CFX on 11/06 at 12:01 AM
Eight Ball
Wednesday, November 05, 2008
Eight Rounds
Start a new round every 4 minutes.
Each round is scored by total time. Total accumulative time is given for result.
2 Muscle Ups / 6 Pull Ups & 6 Dips
10 Push Ups
15 Squats
Run 200m
Compare to 300708
Start a new round every 4 minutes.
Each round is scored by total time. Total accumulative time is given for result.
2 Muscle Ups / 6 Pull Ups & 6 Dips
10 Push Ups
15 Squats
Run 200m
Compare to 300708
Posted by CFX on 11/05 at 12:01 AM
CrossFit Total
Tuesday, November 04, 2008
You have three attempts at each exercise. Rest as required
Add your best result from each exercise to give your CrossFit Total.
Back Squat 1Rep
Strict Press 1 Rep
Deadlift 1 Rep
Post Result to Comments
Add your best result from each exercise to give your CrossFit Total.
Back Squat 1Rep
Strict Press 1 Rep
Deadlift 1 Rep
Post Result to Comments
Posted by CFX on 11/04 at 12:01 AM
Jackie
Monday, November 03, 2008
For time:
* 1000 meter run
* Thruster 20kg (50 reps)
* Pull-ups (30 reps)
Post Results to Comments
* 1000 meter run
* Thruster 20kg (50 reps)
* Pull-ups (30 reps)
Post Results to Comments
Posted by CFX on 11/03 at 12:01 AM
Rest Day
Sunday, November 02, 2008
Practice a weak skill or catch up a missed workout.
Posted by CFX on 11/02 at 12:01 AM
01 Nov 2008
Saturday, November 01, 2008
Four Rounds
Run 400
5 Muscle Ups
10 KTE
15 Swing 24/16kg
Post Results to Comments
CFX will be Sunday 1400 - 1800hrs
Run 400
5 Muscle Ups
10 KTE
15 Swing 24/16kg
Post Results to Comments
CFX will be Sunday 1400 - 1800hrs
Posted by CFX on 11/01 at 12:01 AM
Amelia
Friday, October 31, 2008
As many Rounds in 30 mins
4 HSPU
8 Ring Dips
16 Squats
32 Double Unders
Post Results to Comments
4 HSPU
8 Ring Dips
16 Squats
32 Double Unders
Post Results to Comments
Posted by CFX on 10/31 at 12:01 AM
Snatch it - Pull it - Swing it
Thursday, October 30, 2008
As many rounds in 20 mins:
2 Snatch 60kg
4 Muscle Ups
8 KB Swing 32kg
Post time to comments.
Tonight's Workshop will cover Strict Press, Push Press & Push Jerk 7pm - 8pm
2 Snatch 60kg
4 Muscle Ups
8 KB Swing 32kg
Post time to comments.
Tonight's Workshop will cover Strict Press, Push Press & Push Jerk 7pm - 8pm
Posted by CFX on 10/30 at 12:01 AM
Rest Day @ CFX “Mr Joshua”
Wednesday, October 29, 2008
Five rounds for time of:
Run 400 meters
30 Sit-ups (Ab Mat)
15 Deadlift, 115/50kg
Post Results to Comments
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
Posted by CFX on 10/29 at 12:01 AM
Tuesday 271008
Tuesday, October 28, 2008
Snatch 1-1-1-1-1-1-1 reps
Post load to comments.
Post load to comments.
Posted by CFX on 10/28 at 12:01 AM
Elizabeth
Monday, October 27, 2008
Elizabeth
For Time:
21-15-9
Clean 135 lbs
Ring Dips
Post time to comments.
For Time:
21-15-9
Clean 135 lbs
Ring Dips
Post time to comments.
Posted by CFX on 10/27 at 12:01 AM
Sunday 261008
Sunday, October 26, 2008
Main Page
Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
Posted by CFX on 10/26 at 12:01 AM
Rest Day 21 - 15 - 9
Saturday, October 25, 2008
For Time:
1 Km run
21 - 15 - 9
Pull up
Push Jerk 60-40
1 Km run
Post time to comments.
1 Km run
21 - 15 - 9
Pull up
Push Jerk 60-40
1 Km run
Post time to comments.
Posted by CFX on 10/25 at 07:12 AM
Swing Those Hips
Friday, October 24, 2008
3 Rounds
15 O/H Squats 40/20kg
15 Burpees
15 Swings 24/16kg
Run 400m
Post Results to Comments
15 O/H Squats 40/20kg
15 Burpees
15 Swings 24/16kg
Run 400m
Post Results to Comments
Posted by CFX on 10/24 at 12:01 AM
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