Rest Day @ CFX What a Jerk

5-40kg
3-50kg
3-55kg
3-55kg
1-60kg
1-70
1-80(Fail)
1-70
Missed last one because I was running late

5 x 40
3 x 40
3 x 42.5
3 x 45
1 x 50
1 x 50
1 x 55
1 x 60

5x50
3x55
3x60
3x65
1x70
1x75
1x80
1x85
1x90

ROB

Still learning to get this technique right...but it will get there.

5x20
3x30
3x32.5
3x32.5
1x40
1x42.5
1x42.5
1x45

5-40kg
3-50kg
3-60kg
3-70kg
1-80kg
1-85kg
1-90kg (f)
1-90kg (f)
1-90kg (f)

I made the cleans on 90kg but failed the jerk.
new pb for a clean.
Chris L

Jen and I lifted the same weights - hope I remembered these right...

5- 25kg
3- 27.5kg
3- 30kg
3- 32.5kg
1- 35kg
1- 37.5kg
1- 40kg (new PB for Jen & I!)
1- 42.5kg
1- 45kg (F)

Jen, we'll be clean & jerking 50kg before we know it
Thanks Steve for the constant encouragement!

Thanks Amelia, you're right we will be doing 50kg soon...just don't do it without me. The weights were nearly right, we went straight from 25 to 30kg for the first and second, and a couple of attempts at the 45kg at the end and failed both!! Thanks Steve!

Jen

5- 40kg
3- 42kg Failed on 3rd
3- 42kg
3- 42kg
1- 45kg
1- 45kg
1- 47.5kg (Failed)
1- 47.5kg (Failed)

Tam