Tuesday

Five Rounds

800m Run
5 Pull Ups (Weighted 20kg)
30 x O/H Squat 40/20kg

Post Results to Comments:

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800m Run
5 Pull Ups (Weighted 15kg)
30 x O/H Squat 30kg

Danny

as rx'd

30:17

ROB

30kg oh squat
10/15kg pullups
43:10
Advice to 6pm'ers: don't do a long run before you do this one

Oops, forgot to include time. 43:31

800m Run
5 Pull Ups
30 x Front Squats 20kg

Time: 40:45

As Rx,d
33:04sec

Adam

Now back in business...5km row - 18:09sec
Ogi

Row 800m
5 Pull Ups 20kg
30 O/H Squats 40kg
28:57sec
Mick

FIVE Rounds
800m Run
5 Normal Pull-ups
30 O/H Squats @ 30kg

Time- 38:36
Fern

Guys from CFX, here is a link to some pics from the Brisbane games, more are filtering through, but some strong looking performances and the pics tell a thousand words

http://picasaweb.google.com/mwydall/XfitGames

well done again

Shaune
CFB

As Rx'd
However OH Squats are one of my weakest exercise so I dropped down to 20kg for form.

27:49

am wod time above
pm 20.95km run (buggered)

ROB

Saturday:
five rounds

9 Wall Ball
12 Burpee
15 Swing 24/12kg
Run 200m

for time 17:39

Sunday:
14km run for time ??? (my estimate ~90min)

Monday:
Rest

Tonight:
five rounds
800m Run
5 Pull Ups (Weighted 10.5kg)
30 x O/H Squat 32kg

for time 44min

Egor.

5 rounds

800m run
5 BW pull ups
30 O/H squats 20 kg

38:47

5 rounds

800m run
5 BW pull ups
30 O/H squats 40 kg

37:43

800m Run, normal pull ups
10kg O/H Squats
40:30 Helen

5 rounds

800m run
5 BW pull ups
30 O/H squats 20 kg

35:06

As Rxd
44min 20sec

5 Rounds
800mts run
5 pull ups 20 kg
30 O/H squats 40kg

50min.

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