Tripplet

as rx'd 17:30

Took my time with this one. 15 would be achievable on a good day..

10kg @ 20: something...
all I can say is MY LEGS!!! I CANT FEEL MY LEGS!!!
Tx Desi for keeping me going all i could hear in my ear was u can do, push through, u can do it!! hehehe
Helen

Hi all,
I hope you are all well, I see your all progressing well at CFX, unfortunately I will still be out for at least 2 more weeks, I have injured myself in a major way and require numerous physiotherapy sessions with our favorite pain inflictor – Jerry
I hope to be back soon,

Regards
George D.

as Rx'd
20.29
My pleasure Helen, We women can do anything, beleive me I know!!

D

20.29
Peter

20kg bar for the OHS
19:12

Take it easy George. We'll look forward to seeing you back at the House of pain when fully recovered.

Three roundds of
50 OHS with 20kg bar
400m run.
TIME: 16:59mins
We all hope you feel better soon George.
Fern

5 km run for time

29:36

3 rounds@50kg
Power clean
Hang power clean mid thigh
Clean & split jerk right
Clean & split jerk left
10 x Snatch
10 x Push jerk

22:05sec
Adam

George,
Hope you're on the mend and actually rest when it's required!
Kam

50 x Over head Squat 30kg
400m run

for time 27:32

My time is getting worse but I can handle heavier bar now.

Egor.

this workout made me feel like an absolte wimp, and thats why i love it! Second session back since my extremely extended break.

As rx'd
20:10

As Rx'd

17 flat

Eugene

As Rx'd
18:20

as rx'd
19:10.
This killed my wrists.
A

As rx'd 16.05.