Thursday 03092008

5 Rounds of:

5 Back Squat
5 Strict Press
5 Weighted Pull ups

Rest as required between rounds.
Work on increasing load each round.

Post load to comments.

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70,40,8
90,60,16
110,65(f),24
115,60,32
120 (3, 2),40,40(3)

This wod gassed me. After the back squat I found the strict press really difficult.

40kg, 22.5kg, BW
50kg, 25kg, BW
55kg, 27.5kg, BW
57.5kg, 27.5kg (4), BW
60kg, 27.5kg (3), BW

Need to get deeper in these back squats ... should really have knocked round 5 back to 57.5kg again and gone deeper! Next time!

Great work Mel, getting so much stronger!

17.5k, 17.5k, bw
22.5, 17.5k rings
30, 17.5, rings
32.5, 17.5, rings
35, 20, rings Tx George for the finger tip help
getting there slowly slowly.....

btw if u havnt used the sauna yet its fantastic!!!

BS 70,110,130,135,135kg
SP 40,50,60,70,80kg
PU BW,BW,BW,BW,BW
Elbow is slowly getting better.
Mick

BS 120, 122., 130, 135, 140kg
SP 50, 52.5, 57.5, 62.5, 67.5kg
PU 10, 15, 20, 22.5, 25kg

ROB

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