The Teaser

Five Rounds

10 Pull Ups
15 Push Ups
20 KB Swing 24/12kg
25 Box Jump
Run 400m

Post Results to Comments:

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As Rx'd
34:04

As R'xd
Half the push ups on knees
20kg KB Swings
TIME - 33:23 Mins
Panda

Substituted dips on GHD for pull ups due to forearm strain.
Other as Rx'd

33:33

as rx'd
16k KB swing
32.39
D

as rx'd
33.15

GOOD TO BE BACK ....

As Rx'd
34:04

Ditto Andrews comment...

25kg DB Swings
Other than that as Rx,d

23:37sec

Adam

As rx'd

24:05

"Diane"
21-15-9
100kg DL
HSPU
4:54sec
Chris L

as rx'd 28:30 something.. must've taken the pedal off a bit.
Chest to Bar.

20 push ups
32Kgs KB swings
Rest as per RX'd

20:50sec

As Rx'd

23:33 or 23:22

Cannot remember.

Steve W.

As Rx'd,

Back on the wagon.

22:31

12kg KB, push ups 1/2 knees, step up
31:13 Helen

As rx'd
16kg KB
27:17

As rx'd
16kg KB
28:34
Yols

as rx'd ... but after one round went down from 16KB to 12kg KB and after 2 rounds on knees for push-ups.
32.10 (plus added my name to Mr Pukie)
A

As Rx'd
16kg KB
32:16 (I think...I was just behind Amanda)
Jen

cjkzzfre http://mypjmuel.com rmpnvyng egpkmuup tdrksjhc zoyuimxr

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