CFX Bear Complex

Five Rounds

Complete as many rounds in 3 mins of:

5 Power Clean touch and go
5 Front Squat
5 Push-Press
5 Back Squat

Men 40kg / Females 20kg

Do Not Put The Bar Down

Rest 2 Min between rounds

Post total rounds to Comments:

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As Rx'd 13 rounds 20kg bar

PS: Happy Birthday Johnny Boy!!

As Rx'd
8 rounds
Danny

As Rx'd
12 and 1/4 rounds. It all counts!
D

as rx'd total full rounds

15 full rounds

(not counting the half rounds etc)

ROB

As rx'd @ 20kg
10 rounds Helen
Happy B'day John!!!!!

11 rnds with 30kg

As Rx,d
15 full rounds
(did not count all the half rounds)

Adam

20kg as specified
8 rounds with two clean and press thrown in for good measure. Great session

Thanks Guy's

Happy Birthday John

as r'xd
13 rounds
yols

As Rx'd
13 and 1/2

As Rx'd
13 and 1/2 rounds

Jen C

as rx'd
10 1/2 rounds

As rx'd first 2 rounds power cleans by mistake. 15 rounds.

11 ROUNDS! we only counted the full rounds per 3 minute cycle,if we did start where we stopped(or include the half bits) would've done 15!

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