Rest

had planned on coming down to the gym today but just can't get there. i'll have to settle for globo gym (fitness first)

a few questions sdlhp weight? and is row in calories or metres? should you go hell for leather or try to pace it and how much break between different exercises? i'm such an ametur.

Rob
SDLHP 24kg
Row for Cal
We will do 8 times each exercise then 1 min rest before moving to the next exercise.

OUCH!!
See you at 7.30
D

Wall Ball 5kg - 10
Push up - 8
SDLHP 12kg - 10
Burpee - 4
Pull up - 7
Row - 3

Total 42

Really liked this one. Pushups after wallball were a killer though.

Simone

Wall Ball 10kg - 10
Push up - 7
SDLHP 24kg - 11
Burpee - 4
Pull up - 6
Row - 6

Total 44

Had a bit of a chuckle - only completed 4 rounds of rowing.

FB

Cindy on steroids

4 rounds plus a lot of pushups.. (My shoulders were cranked after the tabata)

Felt like doing 'Luke' today

In memory of Luke Worsley 1981- 2007
4RAR(Commando)
KIA in Afghanistan 2007.

Five Rounds For Time of:
9 Handstand Push Ups
15 Ring Dips
21 Thrusters 40kg
Run 200m

Time 29:30

Smashed me, Such an awesome workout!