“Sunshine”

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Watch the forum closely, as Christmas will be upon us soon as will the CFX Christmas Party.

Four Rounds

400m Run
9 Pull Ups
15 Thruster 40/20kg
21 Sumo Dead Lift High Pull 24/16kg

Post Results to Comments:

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As rx'd
21.17
its my daughters 16th birthday today. Happy Birthday Chantel!!

D

400 run

9 pull ups

15 40kg thrusters (2X20kg kettlebells)

21 40kg sumo deadlift high pull (2X20kg kettlebells)

4 rounds for time= 16:55sec

ROB

As Rx'd
21:48

Danny

As rx'd
19:24

As rx'd
20:12

TAM

As Rx'd

23 something

As Rx'd

15:17

Steve W

Happy birthday Chantel

After a week off with a cold & some remnants still on my chest this stuffed me.

28:04

Last couple of rounds of thrusters at 30kg.

Not sure what my time was, but I completed all the exercises, as requested. What a great workout. I LOVED it. Have had a buzz on ever since. Some impressive times out there. I was still gasping on my third while some had already finished. Graeme you did a great time with the flu too. See you next week. Nat, maybe call me during the week and get my email address so i can send you some hot tips on where to go in Cairns.

As Rx-d 18:03sec

Ogi

as rx'd 19:53

Chest to bar
dumbell thrusters

As rx'd 30kg thrusters

22.19secs
loved it

22.27 It was the damn run that nailed me!

As rx'd 18:13

as rx'd
cannot recall time at all - maybe 23 something.
A

As Rx'd

22:10

Jen C

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