2 Clean and Jerk 60/30kg
4 Muscle Ups / 12 Pull Ups & 12 Dips
8 Burpees
Post Rounds to Comments
25kg clean and jerk
12 pullups
12 dips
8 burpees
6 and a half rounds.
That was tough.
D
This is one of my favourite wods!
6rnds in 31.00 as rx'd. Not that quick yet. Still getting the hang of the MUs.
PB on number of MUs in WOD.I am looking forward to doing Nasty Girls as rx'd.
I saw the girls doing this WOD on Youtube. UNBELIEVABLE! Absolutley smashing it out!!!
I am off to Port Douglas with the better half and the bubs for a week.
Enjoy the Cert this weekend. Looks like it is going to be a great course with a lot of pain so you don't forget it. I will be thinking off you all when I am taking it easy NOT 
That said I am looking forward to doing it next year.
See y'al soon
Cheers
Adrian
20K Cleans
12 Pull ups, 12 Dips
8 Burpees
6 & 1/2 rounds (this really really hurt today OUCH!!)
Amelia why didnt u get out of bed :(
George D, good to hear ur havin a nice relaxing time. il be in Thailand this time next week
Adrian,
Who did you see doing this wod on youtube? as this is a CFX wod???
50kg Clean & Jerk
12 Pull up's & 12 Dips
8 Burpees
9 Rounds
John C
Kam
I was referring to the WOD "Nasty Girls".
Here is the link
http://www.youtube.com/watch?v=iavq_y20thc
Lunch Session
30kg Clean and jerk
12 Pullups (Band)
12 Ring Dips (Band)
8 Burpees
Total: 6 Rounds + C & J + 3 Pullups of 7th round
HOT HOT HOT!!!
hi guys there is a great article on cfx in the metro page 22 sydney morning herald todays paper written by carla fab photo of simone and stella !
As rx'd
30kg clean & jerk
12 pull ups, 12 dips
8 burpees
7 rounds + 2 C&J;Jen C
As rx'd
60kg Clean & jerk
4 Muscle ups
8 burpees
6 rounds + 2 C&J;Joel C
as rx'd all prescribed weight and exercises
11rounds + 2 clean and jerks + 1 muscle up
Great first workout at CFX
40kg C&J;12 pullups, 12 ring Dips
8 Burpees
5 Rounds +2C&J;, 12 Pullups 2 Dips
This one Fried my triceps
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