Push press 40/20kg
Squat
Push Up
Sit Up
Split Lunge
Hang Power Clean 40/20kg
Rest 1 Min
Post Results to Comments
is this just like a normal tabata 20 on 10 off times 8 and do that for each of the exercises just once through? what is a split squat?
now reading it i'm thinking you go through in order and do 20sec of one exercise rest 10 sec then move to next exercise for 20sec and so on. when we have completed one round of all the exercises you rest for one min and epeat that sequence 8 times... correct?
ROB
Rob that is correct flow from one bout of 20sec on an exercise then move to the next exercise after 20sec rest.
Shout take 32min
Mick
That was meant to say 10 sec rest
Mick
Thanx Mick. Kam also cleared it up for me. should be a good WOD. have a great day!
ROB
30kg for PP & Clean
Score - 68
Still looking forward to Murph.
Mick & Steve you've bred a team of tough guys since nearly everyone brought a change of clothes in anticipation of a wet Murph. Simone's comments in the Forum were spot on. Put on a killer WOD & add a bit of adversity & the CFX crew just say "bring it on".
As Rx'd
Score = 81
John C
As R'xd (20kg Bar)
Score 70
Murph Tease!! Bring it!! (Ok I shall now officially continue to feel sick with anticipation for the next week - Gulp)
Simone
pushpress 21, 20, 20, 21, 22, 22, 22, 24 lowest 20
squat 20, 21, 21, 21, 20, 22, 21, 22 lowest 20
pushups 21, 24, 23, 24, 23, 24, 24, 26 lowest 21
situps 15, 16, 17, 19, 20, 21, 21, 22 lowest 15
split lunge 24, 25, 24, 25, 25, 24, 26 lowest 24
hang clean 16, 18, 18, 17, 18, 19, 19, 20 lowest 17
total lowest scores 117
ROB
30 Muscle Ups
8.28secs
the last 10 took ages!
Chris L
PP 13,12,12,12,12,12,11,10
S 21,21,22,20,20,20,16,20 (on the 16 I started doing sittups)
PU 18,18,15,15,13,14,11,14
SU (abmat) 13,14,14,15,13,13,12,12
SL 18,18,16,15,17,19,16,17
HC 11,12,11,12,11,12,11,13
lowest score = 88
avg per round = 88
Highest actual round cherry picked) =95
Highest score (cherry picked) = 100
Total reps = 707
It's raining and I dont have much to do today...
Modifications ( due to tendonits...)
Push press 15kg
Hang Power Clean - broomstick practice
total of lowest = 53
As Rx'd
This was a great workout.
total of lowest 78
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