Rest Day @ CFX Jason

Jason Lewis

S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage.

First posted 2 August 2007

For time:

* 100 Squats
* 5 Muscle-ups / 15 Pull Ups & 15 Dips
* 75 Squats
* 10 Muscle-ups / 30 Pull Ups & 30 Dips
* 50 Squats
* 15 Muscle-ups / 45 Pull Ups & 45 Dips
* 25 Squats
* 20 Muscle-up / 60 Pull Ups & 60 Dips

Post Results to Comments:

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Rest As rx'd zzzzzzzzzzzzzzzz

I would love to say that I slept in however I still opened a bleary eye at 4:45am (Drats)

Forgot to mention a congrats the other day to Mark and his wife who popped out a brand new baby boy. What a whopper! Another Crossfitter in the making. Do they make a baby sized Pukie Shirt? What about KB rattles? Could be quite apt don't you think?

* 100 Squats
* 5 Muscle-ups
* 75 Squats
* 10 Muscle-ups
* 50 Squats
* 15 Muscle-ups
* 25 Squats
* 20 Muscle-up
18:20sec
Mick

For time:

* 100 Squats
* 15 Pull Ups & 15 Dips
* 75 Squats
* 30 Pull Ups & 30 Dips
* 50 Squats
* 45 Pull Ups & 45 Dips
* 25 Squats
* 60 Pull Ups & 60 Dips
21:10sec
Tanya

Unable to train for a while due to work commintments, and wanted to finish off my training week with an attempt at Fran.

Fran
2:54sec (pb)

Adam

You call this a rest day!!!!!!

* 100 Squats
* 5 Pull Ups & 5 Dips
* 75 Squats
* 10 Pull Ups & 10 Dips
* 50 Squats
* 15 Pull Ups & 15 Dips
* 25 Squats
* 20 Pull Ups & 20 Dips

16:33

After a couple of weeks off my lats are sore to touch already - what will they be like tomorrow?????? Yikes!!

Karl

*100 squats
*5 strict pull ups & 5 ring dips
*75 squats
*10 strict pull ups & 10 ring dips
*50 squats
*15 strict pull ups & 15 ring dips
*25 squats
*20 strict pull ups & 20 ring dips

19:55

Jen

14:48sec
Steve W

As rx'd

19:15

Been sick this week. Good to be back!

with pullups and dips
20 on the last set...a pathetic 44.00

Hi everyone,

I just got home from being in Townsville all week. I've been a slacko and not done a scrap of training while there. I've missed classes but enjoyed catching up on my sleep!! See you all tomorrow night and the rest of you on Sat morning!
A

One day in the not too distant future the muscle ups will be conquered!!!

Adrian.. You'll get there - only consistent training will get you there..

hi amanda i am glad you are back and i will see you sat morning maybe fri night we missed you

As Rx'd,

Heaves instaed of muscle ups.
Body weight dips (no rings).

18:40

Still playing the home dad and looking after the young ones.

Slats

Hey All,
Back on track to training, after being off on holidays for ages, and letting a slight injury heal..
As Rx'd, with the Dips and Pull-ups. Lots of pull-ups were assisted ones where you kinda swing forward on the floor and then jump back up over the bar.
Ring dips were on my handy-dandy-home-made-rings, but i had my feet elevated behind me to make it easier.
Got 27:06
The 60 pullups at the end got me and my forearms killed :D
Hope to be back at CFX soon, and hope you are all going good
Cheers,

Bloody hell it's Sunday and I'm still suffering from serious DOMS!!!
32.20 is what it took me to complete the 150Dips&150Chins;&240Squats;!
Pathetic,yes,but epic!!

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