Rest Day @ CFX

If you haven't joined us for a session drop in and give it a go.
Be careful it is addictive!

Strength

Back Squat 5,5,5,5,5

Ensure range of movement is adhered to.

Triplet

Strict Press 2,2,2,2,2
Push Press 2,2,2,2,2
Push Jerk 2,2,2,2,2

Select a weight you can manage for all three lifts.

Post loads to comments:

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Back Squat 55kg
Triplet
Strict Press, Push press, push jerk 30kg
D

Welcome Back George!!!

B SQ 32.5k, Triplet 25K
Helen
Simone.....mmm do u have eyes on the cfx walls.....!!!
good to see u this morning George...careful now!

CARLA
Back squat 22.5, 25, 27.5, 30, 32.5

SP 15, 17.5, 20, 22.5, 22.5
PP 15, 17.5, 20, 22.5, 22.5
PJ 15, 17.5, 20, 22.5, 22.5

HELEN
Back squat 22.5, 25, 30, 32.5, 35
SP 17.5, 20, 22.5, 25, 30
PP 17.5, 20, 22.5, 25, 30
PJ 17.5, 25, 30, 32.5, 35

LEXA Back squat 22.5, 25, 27.5, 30, 32.5

SP 15, 17.5, 20, 22.5, 22.5
PP 15, 17.5, 20, 22.5, 22.5
PJ 15, 17.5, 20, 22.5, 22.5

Helen, not sure I did your numbers justice. I think I got it right but you were missing a few notations.
Loved it, loved it, loved it. Lifted way more than I thought I could so I have my buzz on.

Tx Carla, actually I did do 35k B Sq but only 25 for the Triplets.... that was heavy enough. Good wk though though girls!!

Back squat 40,50,70,80,90

SP 40,50,50,55,50
PP 40,50,50,50,50
PJ 40,50,50,50,50

I up'ed it from 50 to 55 on the triplet in the 4th rnd and struggled big time. It is amazing what the extra 5kg did.
You become acutely aware of you limit! Good fun!!!

Hi all,

Thanks for your concern, I will be working out like a broken man for a while.
I dont need to go through that experience again, so nice and slow is the way to go!
George D.

Today Did "SUNSHINE"

400m Run
9 Pull Ups
15 Thrusters 40kg
21 SDLHP 24kg (I used 32kg)
4 Rounds

19:17

My cold has made a return visit so missing CFX & it's driving me nuts. See you all when I can stop spluttering & breathe again.

Welcome back George.

60, 80, 90, 100,115

60,70, 75 (fail) 60, 70, 60

Steve thanks for the great coaching tonight it was great. Your ability to control a class whilst spending time with individuals is awesome.

Back squat full range 90 110 110 115 115
50 60 60 65 65 presses

Steve and Abby Back Squat
50, 50, 55, 60
Pressing
Steve
30, 35, 40, 50, 55(fail)
Abby
30, 35, 37(x1only SP) push jerk 55kg x2

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