200m Run
10 Push Ups
5 Deadlift 100/50kg
Post Results to Comments.
Posted by CFX on 09/11 at 12:01 AM
.....
Comments
Surely someone trained this morning?!
Posted by kam on 09/11 at 02:43 PM
I Agree Kam!!!!! It's a little quiet in here today :(
Posted by grasshopper on 09/11 at 02:49 PM
There were a few in there. It is rest day though.
I trained upstairs.
Posted by Danny on 09/11 at 04:45 PM
i trained as usual. changed it up bit
10 pullups
5 deadlifts (150kg)
200m row
10 rounds for time
22min 45sec
ROB
Posted by ROB on 09/11 at 05:10 PM
Chirp ... Chirp ... Cricket ... Cricket ... Chirp!!
Quiet huh!!
Posted by Simone on 09/11 at 05:29 PM
Phew. Rest day! I'm hurting =D
Posted by Chris Gillan on 09/11 at 06:05 PM
16:37
rx'd
Posted by kam on 09/11 at 07:55 PM
My right hammy is a little tight so I rested in anticipation of Murph on Saturday.
Posted by Graeme on 09/11 at 10:17 PM
Deadlifts with 70kg
16:00
Posted by Adrian on 09/11 at 10:20 PM
No rest day for this little grasshopper!!
200m Row & 40kg Deadlift
21:27 Helen
Posted by grasshopper on 09/12 at 09:04 AM
10 rounds
200m run
10 push ups
Deadlifts 70kg
19:31
Tam;)
Posted by Tam on 09/12 at 11:25 AM
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