Posted by CFX on 06/15 at 12:01 AM
.....
Comments
"Helen"
3 Rounds for time
400m run
21 KB swings, 24kg
12 pullups
As Rx'd
11:27
FB
21-15-9
Barbell squat clean, 40kg
Burpee
Ball slam, 5kg
17:14
Max
Posted by max on 06/15 at 11:43 AM
'Cindy'
As many rounds in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
24 complete rounds
Posted by Aaron on 06/15 at 02:45 PM
'Cindy'
As many rounds in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
rounds= 30 + 5 heaves/10 pushups
rob
Posted by rob on 06/15 at 03:11 PM
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