Got School Certificate this week, and yearly exams next week, and my formal and 'Year 10 big day out' the week after. So might be a little bit sparse in doing the WODS for the next few weeks.
Catcha later guys!

CG

Posted by Chris Gillan on 11/10 at 05:59 AM

As rx'd 10 rnds

Glad to be back even if I feel as stiff as a board.

Posted by Adrian on 11/10 at 07:12 AM

Started with yesterday's W.O.D as I missed it

2 Rounds
1km run
200m walking lunges
22:05

Walking lunges took forever, very deceiving W.O.D. 10 min rest then followed by today's W.O.D.
As Rx'd
14 rounds + 5 hang power cleans
Sorry guys had to put the bar down a few times.

Posted by Tony on 11/10 at 08:34 AM

20kg
14 rounds

Posted by Amelia on 11/10 at 08:43 AM

rx'd
10 rounds
max

Posted by max on 11/10 at 01:47 PM

as rx'd 14 rounds..

Sloppy form though.

Posted by kam on 11/10 at 04:26 PM

30kg

as rx'd

9 rds

tough going

Hughesy

Posted by shaun on 11/10 at 06:27 PM

Did Main Page Wod
7x1 Pwr Cleans
60,70,75,80f,80f,75,80kg
5 min rest
Todays as rx'd
9 rnds + 3 hpc
put down 4 times.

Posted by Cameron on 11/10 at 08:19 PM

Whoop.
That was a fun one!
Of course, I did it at 25ish kg, so it's not like it was too heavy. Just did that cos I need to study and don't wanna be too buggered :D

Put down the bar a few times, mainly my wrists/hands were hurting!

Got 22 rounds, and 3 back presses.

Wooh! Fun!

Catcha later,
CG

Posted by Chris Gillan on 11/10 at 08:40 PM

As rx'd...

Sven: 14 rds + 2 hpc
René: 11 rds + 3 hpc

We wanna thank everybody for the warm welcome to our first CFX WOD, was a very nice exp although very short though... well, who needs a proper WU

Special thanks to Mick for your help and the joy that comes with what u r doing, it's very inspiring and motivating. Keep it up, mate!!

I'm sure I'll be dropping by again after my holidays (South America, Germany... YAY

Have a great day everybody!!

Cheers
Sven

3, 2, 1 ... GO