Rest

At CFX

For Time:

400m run
100 Split Lunges
21 Push ups
600m run
50 Split Lunges
21 Push ups
800m run
25 Split Lunges
21 Push ups
600m Run
50 Split Lunges
21 Push ups
400m run
100 Split Lunges
21 Push ups

Post time to comments:

Rope Climb in "Tomorrow's WOD"

---

---

As Rx'd
32.06
D

As Rx'd
34.58
Peter

As Rx'd

29:25

Jen C

is a split lunge when you lunge and then jump vertically as you swap legs landing with the alternate foot forward? like a plyometric jump lunge type thing?

rob

Rob

That is correct

Mick

As Rx'd

32:23 (A Palindromic time, that's a first for me!!)

Simone

as rx'd
20:19sec
Rob

As rx'd
23.40 min

Tam

That workout just looks like hell..

Quick question guys - does anyone know if there is a public running track near the gym?? It would be interesting on going on an excursion and seeing what our true 400 sprint, 800 and 1 k'ers are..

Kam, the closest proper running track I know is in Sylvania Waters. About a 5 minute drive from the gym. It's closed to the public though, you'd have to check with the council.

As Rx,d
22:05sec

For Time:

400m run
100 Split Lunges
21 Push ups
600m run
50 Split Lunges
21 Push ups
800m run
25 Split Lunges
21 Push ups
600m Run
50 Split Lunges
21 Push ups
400m run
100 Split Lunges
21 Push ups

Time 27:00

Kam
There is a grass track marked out on the oval beside Sutherland pool. The loccal little A's use it in summer & usually someone trains on it daily so presume it is reasonably accurate.

Cheers fellahs!

as Rx'd

TIME- 38:03 mins

Fern

as rx'd
time = 29:15

Post your comments...

Name:

Email:

Location:

Comment(s):

Add a Smiley if you want...

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: