Rest Day
Posted by CFX on 05/02 at 12:01 AM
.....
Comments
Five Rounds
10 KB Clean 24kg
20 Handle Push-up
30 Box Jumps 60cm Box
20 KB Snatch 16kg
10 2x16kg KB Front Squats Rack Position
Run 400m
for time: 42:35
Egor.
Posted by Egor on 05/02 at 02:37 PM
needed a rest but couldn't resist.
30-20-10
kettlebell swing and release over head (backwards)
burpee to broad jump
ring horizontal heaves (false grip)
11min 55sec
got a good one i'm going to do one day on a 100 metre paddock/football field
100m kettlebell swing release
100m kettlebell walking lunge
100m burpee broad jump
100m run
think that'd kill.
Rob
Posted by rob on 05/02 at 05:20 PM
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