Murph

Michael Murphy

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

First posted 18 August 2005

For time:

1600m Run
100 Pull-ups
200 Push-ups
300 Squats
1600m Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Post Results to Comments.

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As rx'd with the rubber band pull ups.

57.25
I feel good right now.
Enjoy tonight. I'd go but my son has his confirmation tomorrow.
D xo

As Rx'd
51:52

John C

Time 1:01:48

All pushups on toes
Assistance Band for Pullups

Thank God that's over! Now I can sleep!

As rx'd

41:34

See ya'll tonight

Tam

Wow....that was tough! But I am so happy that I made it. Thanks to everyone who encouraged me to push through...
See you tonight - Good Food, Great Company and Good times..

1:04:00

Meant to be shaughla - I think Kam is still logged in!!

40.59

Thanks to Mick and Steve for giving me the opportunity to do my work placement at CFX, I hope you all had as much fun as did this morning!

See you all next Saturday

little bit longer. couldn't find any markers for my 1.6k run so did 2km instead. easier to mark and measure.

anyway

2km run
100 pullups
200 pushups
300 squats
2km run

37min 47sec

ROB

53:45

Last 30 PU's with band, other as rx'd

Good conditioning for the Tough Bloke challenge but dare I say it - I think we need more work to blitz this in December.

As Rx'd
1st sess 49:00
2nd sess 45:46

The Dark Goat
As Rx'd 25:08sec
Mick

As Rx'd
37:36sec
Steve W

As Rx'd
50:38

As Rx'd
32:59
Chris L

Modified Murph

Pull Ups on rings
rest as rx'd

Time = 1:02:34

happy to say :done!

SP

As Rx'd
35:51
JC
Added another workout for my personal tally on the pukey wall

46:16

kam

Just woke up after a kip...slept like a baby from the WOD
60:00:15 as rx'd

1.6 row, pull ups with band, push ups knees, situps
56:57 helen wat a wod!!!
see u all tonight

As Rx'd 33:31

As rx'd with 9kg weight vest

43:43

Still one of my favourite WOD's!

Was a great workout nearly as good as the warriors win over the storm yeeeeahaaa, can't wait to do cert i October.Time was a slow 47.18 rxd

some pull up with the bands, some push ups on my knees.
Very emotional - 60.26
A

as rx'd
51:21

as Rx'd

45:44

As Rx'd

63:10

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