5 Front Squat
5 Lunge (L)
5 Lunge(R)
5 Back Squat
Increase load each round, rest as required between rounds.
Post Results to Comments.
20kg, 30kg, 40kg, 45kg, 40kg, 40kg, 40kg
Still hurting from yesterday ....
30kg, 40kg, 45kg, 50kg,55kg, 57.5 kg , 57.5 kg
John C
40kg, 40kg, 45kg, 50kg, 55kg, 60kg, 65kg (very shaky on the last)
Thanks Andrew for pushing me
If I wasn't following you I reckon I wouldn't have gone so hard. Great WOD
Simone, what an effort.
I saw your posting from yesterday. To back up for today that is impressive.
Bring it on!!!
As Rx'd
40,60,70,75,77.5,80,80kg
Mick
As Rx'd
15,20,22.5,25,30,35,40kg
Tanya M
Thx Adrian!
Feel I am getting stronger .... Looking forward to the rest day though!
as rx'd
60kg, 70kg, 75kg, 75kg, 77kg, 80kg, 87kg
ROB
40kg, 40kg, 45kg, 50kg, 55kg, 60kg, 65kg
no prob Adrian,
i was pushing myself at the same ....great WOD
As Rx'd
Amelia and I did the same as follows:
20kg, 25kg, 30kg, 35kg, 40kg, 45kg, 50kg
Go Sonia. for getting to 55kg!!
Jen C
20,25,30,35,40,45,50,55kgs..
Not bad for girl who needs knee surgery!!! hehe
I'll regret it tomorrow, thank god i have physio tomorrow!!
Amelia and Jen smashed it too!!
Go the crossfit chicks!!
60,70,80,80,85 (DNC went bak to 80), 80,70
15,17.5,20,22.5,25,27.5,35 tanya and shaughla you were awesome!
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