Max Effort

As Rx'd

DL 70, 90, 100, 120, 130(f), 125 (new PR)
OHS 20, 30, 40, 50, 55(f), missed last rep due to wrist injury
FS 40, 50, 60, 70, 80, 85(f)

Danny

Dead lift 3/120,2/170,2/200,1/220,1/170, 1/170kg
Over Head Squat 3/70,2/80,2/90,1/100,Fail/105,Fail/105kg
Front Squat 3/70,2/80,2/90,1/95,1/100,105kg.

DL: 80, 90, 100, 110, 120, 130
OHS: 40, 50, 60, 70, 70, 70
FS: 60, 70, 80, 90, 90, 90

OHS my mind want to do more kg but my body says no!

As Rxd

Deadlift

3 x 70, 120
2 x 170, 170
1 x 220F, 210 Equaled PB, 220F

Overhead Squat

3 x 50, 70 x 2 failed on 3rd
2 x 70, 80
1 x 90, 100F, 95

Front Squat

3 x 95
2 x 100, 105
1 x 110, 120, 125F

Steve W

deadlift
3@140, 2@160, 2@170, 1@180, 1@195, 1@200

overhead squat (to a 10kg med ball)
3@40, 2@50, 2@50, 1@55, , 1@61, 1@66, 1@71(f)
my flexibility and balance prevent me from going heavier!

front squat
3@90, 2@100 (fbar slip), 2@95, 1@100, 1@105, 1@110(f), 1@107
ROB

Deadlift
3/120,2/140,2/145,1/150,1/160,1/160kg
OHS
3/40,2/45,2/50,1/60,1/65,1/70kg
Front Squat
3/60,2/70,2/75,1/80,1/90,1/95kg

Adam

Deadlift
3x50,2x60,2x60,1x65,1x70,1x80 (previous PB 70kg)

OH Squats
3x10,2x15,2x20,1x22.5,1x22.5(F),1x22.5

Front Squats
3x20,2x30,2x35,1x40,1x50,1x55

Jen

1000m row
then 5rounds of
7 push jerk (60kg)
and 25 chins
then
1000m row

time 18min 58 sec

ROB


1000m row
5 rounds of
7 push jerk 17.5kg
12 assisted pullups
then
1000m row

time 28mins 33sec

Leigh

Body Weight :76kgr
DL : 3@60, 2@80, 2@100,1@ 110, 1@130, 1@150 ( NEW P.B)
OHS: 3@20, 2@30, 2@40, 1@50,1@50, 1@55
FS : 3@50,2@60,2@70, 1@80,1@90, 1@100 (f)

Andrew Stav

Body Weight: 71kg

DL: 3/110, 2/120, 2/140, 1/140, 1/145, 1/150kg
OHS: 3/40, 2/50, 2/60, 1/65, 1/65, 1/70kg(fail)
FS: 3/60, 2/70, 2/80, 1/90, 1/100, 1/105kg