Maniac Monday

For Time:

15-12-9

Deadlift 80/40kg
KB Clean & Press 24/12kg
Burpee / Pull up
Run 800m

Post time to comments:

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what weight should we use? bodyweight for deadlift also KB single or double KB clean and press?

Rob,

80kg Deadlift
24 KB Clean & Press, 1 KB, work one side first then the other.

Steve W.

150kg Deadlift
32kg Kettlebell full clean and press
10kg weighted burpee to pull up

21-15-9 for time

did this session before it was updated. thanx anyway Steve


Time 19min 06sec

ROB

50kg DL
16kg KB
Rest as rx'd

29:59

Went light after a week & half off with a cold & still a bit congested. I expect to be sore tomorrow, but thats another day & another WOD to survive.

Good to see you are back into it Graeme. I am still recovering from 2 days of intense scuba diving. Over 7 hours in the water plus lectures definitely drains you.

I will see you all tomorrow.

As Rx'd
31:33
I was in the hurt box with the KB Clean & Press

John C

As RX'd but with 20kg dumbell
12.22

as rx'd

27 something or 26..

Awesome work Steve, cranking time. You too Amelia

As Rx'd
40kg DL
12kg KB C&P;800 Row instead of Run (ouch)

29:24

Nice to see the night crew!

As Rx'd

with 100kg Dead lift

23:37 or so

Steve W

40kg Dead lift
12kg CP
Burpee pullups
800m Row...can not run due to gimp knee :(
15-12-9 for time
29.06sec
Sonia

As rx'd

23:20

JC

35k D/L, 8k KB, Pull ups on rings
30:20
Great work 6pm guys..... Awesome time Steve!!!
Helen

Cheers Kam,
As rx'd
25:31

As Rxd

80kg DL
20kg KB for CP

29.42

As Rx'd

29:50

Jen C

As for Joel C I'm pretty sure he meant 28:20 not 23:20. We all know you are good Joel but I don't think you are beating Steve yet!! Your mother will keep you honest!

As Rx'd

24:45

Joel P

As rx'd 23.11

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