5 rounds for max reps:
Bodyweight bench press (e.g., same amount on bar as you weigh)
Pullups
Rest as required:
Post total reps to comments:
great day so skipped the bench and did sess outside. subded pushups. chest to ground and full lock out at elbows.
1) 50 pushups 25 heaves
2) 42 pushups 26 heaves
3) 36 pushups 22 heaves
4) 33 pushups 18 heaves
5) 29 pushups 20 heaves
ROB
BW 66kgs
Bench Press- 70kg's
Pull Ups
1.BP 21 PU 18
2.BP 8 PU 12
3.BP 6 PU 6
4.BP 6 PU 8
5.BP 6 PU 8
No rest between sets.
My chest felt like it was going to explode on the third set!
Chris L
snatch practice at CFX with Max.
Just played with 40kgs, working on a few points.
I think I did the slowest snatch in history today...
2 days of scuba diving: 8 hours in the ocean and pool
Dealing with ocean surge at the surface / on decent and the bottom of the ocean floor. Two of us chundered due to motion sickness (me included). Aching all over!
Look forward to tomorrow's WOD...see you all then
Jason
For time:
100 Squats
15 Pull Ups & 15 Dips
75 Squats
30 Pull Ups & 30 Dips
50 Squats
45 Pull Ups & 45 Dips
25 Squats
60 Pull Ups & 60 Dips
Time 32 something
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