Luke

In memory of Luke Worsley 1981- 2007
4RAR(Commando)
KIA in Afghanistan 2007.

Five Rounds For Time of:

9 Handstand Push Ups
15 Ring Dips
21 Thrusters 40kg
Run 200m

Post time to comments:

Compare Results to 29 May& 30 June

---

---

Hey guys,
there is a great highlights video that has been posted on the crossfi games page or the 08 aromas games..

Crap, I need to go to sleep, i need to be up for the 6 am class!

as rx'd 38 minutes

hspu head to floor
Dumbell thrusters

As Rx'd
34:17

Danny

HSPU with knees on box
Thrusters 30kg still feeling the deadlifts on Wednesday

36:52

HSPU on bench, Dips on pipes, KB Thrusters 2*12k, 3*16k
23:21
Helen

HSPU on bench; dips on pipes; Thrusters 10kg. 19 something.
Loved it and yep, still feeling those deadlifts from Wednesday. Am hurting in such a good way.

9 HSPU on GHD
15 Dips on GHD
21 Thrusters 1 rnd 20kg KB & 4 rnd x 16kg KB
Run 200m

Time 22:26

As Rx,d

24:22sec

Adam

As Rx'd New PB 19:24sec
Mick

Got smashed!
last time as rx'd 25 mins something
this time+ head to floor HSPU full ROM
20kg kettle bell thrusters
40:16!

Decline Bench PU x 20
Bench BW Dips x 30
Thrusters 30 kg
200 m run

24:59 sec

Slats

Post your comments...

Name:

Email:

Location:

Comment(s):

Add a Smiley if you want...

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: