Jason

"Jason"

For time:

100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Post time to comments:

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100 squats
15 pull ups,15 dips
75 squats
30 pull ups,30 dips
50 squats
45 pullups,45 dips
25 squats
60 pull ups,60 dips

28:51

Jen C

"Jason"

All MUs were slightly assisted with a jump

100 Squats
5 Muscle-ups
75 Squats
15 Muscle-ups <- did too many so fixed it next round
50 Squats
10 Muscle-ups
25 Squats
20 Muscle-ups

21 minutes something.

Danny

first ever muscle up today EVER. after all this time practising and i banged out the whole session as rx'd

time

21min 12sec

Rob

As rxd

20:30

Steve W

As Rx'd
38:05sec

100 Squats
15 Pullups 15 Dips
75 Squats
20 Pull ups 20 Dips
50 Squats
30 Pull ups 30 Dips
25 Squats
40 Pull ups 40 Dips

18 mins something
Desiree

As Rx,d
28:37sec

As Rx'd
19:15
Chris L

100 squats
15 pull ups,15 dips
75 squats
30 pull ups,30 dips
50 squats
45 pullups,45 dips
25 squats
60 pull ups,60 dips

20:53 Simone

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