Get Some

Ten Rounds

Body Weight Deadlift x 15
Push Ups x 15

Post Time to comments

Bring long pants for Rope Climb Tomorrow

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As Rx'd:

24:12

Danny

10 Rounds

60K Deadlift
15 Pushups

23.52
D

As Rxd (20kg)
17:40 Helen

as rx'd 95kg deadlift

15min 51 sec

as rx'd

B.W +2kgr

20:31

Andrew

as rx'd at 80kg
21:01

FB 800 mtr run

2:58 something

I just realised I had 65k on the deadlift. The bar was 15K and I had 50K, 2 x 20K and 2 x 5K plates, in weights. No wonder I'm sore.
D

10 Rounds
100kg Deadlift x 15
Push Ups x 15
12:37sec

That was my time
Mick 12:37sec 100kg

As Rx'd
15:03 sec

JC

As Rx'd @ 60kg (BW 60kg)
Time: 8:51sec
Chris L

As Rx'd
Bodyweight 87kg
16:53
Not happy with it

Success consists of going from failure to failure without loss of enthusiasm.
Courage is going from failure to failure without losing enthusiasm.
Winston Churchill
Struggling to find either after last nights piss poor performance!! :-(

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