Rest Day

At CFX "Filthy Fifty Gone Bad"

For time:
50 Box jump, 60cm
50 Jumping pull-ups
50 Kettlebell swings, 24kg
Walking Lunge, 50 steps Each Leg
50 Knees to elbows
50 Push press, 30kg
50 Back extensions
50 Wall ball shots, 10kg
50 Burpees
50 Double unders

Post time to comments.

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40 reps of everything
20k Push press
16k KB swing
5K wall ball
80 skips

28 mins exactly
D

as rx'd in order
24min 18sec

as rx'd
24:10
George D.

For time:
50 Box jump, 40cm
50 Jumping pull-ups
50 Kettlebell swings, 12kg
Walking Lunge, 50 steps Each Leg
50 Knees to elbows
50 Push press, 10kg
50 Back extensions
50 Wall ball shots, 5kg
50 Burpees
50 Double unders
28:33sec

did the complex one this arvo and practised muscle ups

3x deadlift
3x clean
3x pushpress
60,65,70,75,80,82.5,85

As Rx'd
25:26
Chris L

As Rx'd
25:33
Joel C

Filthy Fifty Gone Bad
As Rx'd
32:43
Took me 11 mins to do the Burpees as double unders, yes I am weak and embarrassed.
Also took Carrie who is a female PTI from HMAS Albatross she did it as Rx'd however push press 15kg KB swing and 16kg
KB swing her time was
34:30
Well done Carrie awesome effort for your first time.

50 Box jump, 60cm
50 Jumping pull-ups
50 Kettlebell swings, 24kg
Walking Lunge, 50 steps Each Leg
50 Knees to elbows
50 Push press, 30kg
50 Back extensions
50 Wall ball shots, 10kg
50 Burpees
100 Skips
27:39sec

As rx'd
With double unders
Steve W
30:30sec

50 Box jump, 60cm
50 Jumping pull-ups
50 Kettlebell swings, 24kg
Walking Lunge, 50 steps Each Leg
50 Knees to elbows
50 Push press, 30kg
50 Back extensions
50 Wall ball shots, 10kg
50 Burpees
200 Skips (cant double under)
21.15sec

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