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CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

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Fight Gone Bad

Sunday, May 11, 2008

"Fight Gone Bad"

Five Rounds

Wall Ball 10kg
Sumo Deadlift to High Pull KB 32kg
Box Jump 60cm
Push Press 40kg
Row (Calories)
Rest 1 min

Post total to Comments:

Posted by CFX on 05/11 at 12:01 AM .....

Comments

Five Rounds

Wall Ball 10kg 31,30,30,29,24
Sumo Deadlift to High Pull KB 32kg 30,27,20,21,22
Box Jump 60cm 20,21,18,15,16
Push Press 24,27,22,22,24
Row (Calories)17,15,12,16,14
Rest 1 min
Score;507

Posted by Mick S on 05/11 at 05:03 AM

Hey people, how do we do this one? Like what format?

Posted by Abraham on 05/11 at 07:16 AM

As Rx'd: 337

Abraham, you do a minute of each exercise including a minute rest at the end of each round. Each round should therefore take you 6 minutes. The clock doesn't stop. Count your reps for each exercise (calories for the row) and add them all up at the end.

Danny

Posted by Danny on 05/11 at 07:55 AM

Five Rounds

Wall Ball 10kg 30,26,23,25,25
Sumo Deadlift to High Pull KB 32kg 29,22,20,20,20
Box Jump 60cm 16,15,15,13,11
Push Press 17,16,16,13,17
Row (Calories)10,11,12,15,14
Rest 1 min
Score;451

Posted by adam on 05/11 at 10:02 AM

Five Rounds

Wall Ball 21,20,21,22,22
Sumo Deadlift to High Pull KB 20kg 18,16,14,15,16
Box Jump 30cm 15,15,13,14,15
Push Press 25kg 10,9,8,6,10
Row (Calories)10,8,7,7,7
Rest 1 min
Score;339

Posted by Tam on 05/11 at 10:08 AM

Five rounds

Wall Ball: 24,24,24,23,22
SDLHP 12kg: 26,21,26,24,24
Box Jump 30cm: 21,22,18,23,19
Push press 20kg: 16,15,13,13,12
Row calories: 13,13,11,11,11
Rest 1min

Score:469

Jen

Posted by Jen Craig on 05/12 at 07:55 PM

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