Double Trouble

5 HSPU on GHD
10 Med Ball Cleans 10/5kg
90 Skips

8 Rounds

5 handstand pushups
10 kettlebell FULL cleans (squat) 32kg KB's
30 double unders

rounds for 20 mins

7 full rounds + 2 handstand pushups

(hspu + double unders are my weakest exercise) need more to get better!!!

ROB

32kg KB not KB's just used one!

Well I am finally back into it after a few weeks off of injury.

5 HSPU
10 KettleBell Clean and Press 20kg KB's
30 Double Unders

6 rounds

6 rounds as rx'd

As Rx'd
11 rounds + 5 HSPU + 10reps 10kg Med Ball cleans = 20 mins
12 rounds = 21 minutes

As Rx'd
15 full rounds
+ 5 HSPU
+ 3 Cleans

10 rounds - 21:09...

i don't know how many rounds i did

baahahahaha

not really sure how many rounds I did... maybe 10 or 11??
I was more stoked I did double unders for each round!

Joel, think you only completed 4... hehe!!