Diane

Happy Birthday "Adam"

5 Rounds For time

100 mtr Swim
20 Pushups
20 Situps
20 Squats

Time 23:11

As Rx,d

7:10sec

Cheers Guys

Adam

Hey Guys,
Just letting everyone know that CFX took out the Mens opens at the Games. It was a great day and there was some great achievements by all who participated. I'm sure Mick and Steve will post pictures and details of how everything went down.
At a glance the results were as follows
The Opens went as follows

1. Steve
2. Kam
3. Mick
7. Chris L

1. Joel C won the Novice event

Amanda competed in the Novice women's event and also did very well. I am not sure where she placed, however it would've been in the top 20%.


Cheers,
Kam

Run 10K for time

slightly under 49 minutes

That was harder than I thought.

Egor.

21-15-9 Reps

100kg Deadlift
Handstand Push Ups

As rx'd 8:58.
I'm starting to feel my deadlifts improving...

Been away for the last week.

Awesome results in Brisbane guys, well done to all that competed. Wish I could have been there!

Happy B'day Adam!

Great result guys. Somehow I didn't think Steve would let himself be beaten. Great result for you Kam also - Mick will have to work harder. Well done Joel, Chris & Abby also.
See you guys at CFX this week.

Awesome results from the games guys.

Thx for the update Kam,

!!!Congratulations CFX Crew !!! What an inspiring achievement by all who got in the ring.

Hi everyone. Our boys did amazingly well. Blasted the competition away. It was really amazing to watch the capacity and strength of our guys. They really did seem to be a notch or two (or three) above the competition on the day. Although some of the CFBne 'big guns' were injured.

Big congrats to Steve who did 6.39 for Nasty Girls (the metcon WoD)!! With Mick just behind at 7.06, Kam at 8 something and Chris at 15.01. Everyone was watching in awe of the boys' ability to pump out 7 muscle-ups at a time (without scaling down).

I was happy just to compete but wished I had been gutsy enough to go in the Open division. I'll be practising more on cleans to gain confidence.

Congrats to all the boys!! AND to our cheer squad of Fros, Ella and Jen!! Thanks for all the encouragement and friendship!
A

oops - also forgot to thanks Max too for being part of our cheer squad! Sorry for my blonde moment of forgetting you were there too!!

p.p.s. i've just read over my comments. I sound like a snob to CF Brisbane when talking about our boys. May I say that both Jen and I 'enjoyed' watching some of the CF Bne boys compete. (I'm a single girl and am allowed to watch 'with enthusiasm'!!) And everyone had the same attitude to CF - everyone gave it their all, busted through the pain, were friendly and supportive of everyone competing.
Big Thanks to CF Brissy for a great day!!
A

Adam happy birthday for yesterday. Hope everything is going well for you.
Great Barbara splits!

fantastic wk guys & girl!! woo hoo!!!
happy bday Adam, tx Kam & Amanda for updates.. & yes girl u r def allowed to hav a perv hehehe
Sorry Yols didnt make sat, had to wk but il see u all this wk... for another CFX hit.. Cheers

Steve & Mick and Crew,

Cogratulations on the big effort in Brissy.

I have been busy with our new arrival, baby Jack arrived last week and has been keeping his Mum and I busy and amused.

So another Spartan for the arena.

Will see you all soon.

Slats

Also Thanks TANYA! Our resident James Cameron. Most recorded footage is curtousy of her!

(I think that was meant to be Amanda's PPPS)

As Rx'd 7:15sec
Mick

Steve, Mick, Kam, Chris, Joel & Amanda,

Awesome effort by you guys to come up to Brissie and compete so well. You certainly set the bar high and now I have something to aspire to. Great to meet you all and look forward to seeing you all again at the Cert in October.

Cheers,

Jeremy

ooopsssie - so sorry Tanya. (I'm thunking myself on the side of the head). How could I forget gorgeous Tanya. Yes, Kam it right, I did need a ppps... I admit I WAS having a very blonde Sunday evening...
A

100 kg D/L & HSPU done facing inwards (much easier)3.53
rest 4 mins
then 1000m row 3.59

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