Deadlift

ah crap came on before but there was no WOD. thought you guys must have had a MASSIVE night. anyway i think you deserve a few days off anyway. great job Mick and Steve.

did my own WOD

10 burpees
10 situps
10 pushups
10 squats
20mins. rounds for time

score 14 rounds +10burpees

70,100,110,120,150
stopped there because i had a wicked headache.
Chris L

70,80,90,100,105,105,107.5(PB)
Yols

little chris ur nuts........ good on u

Just want to say thanks to Shaughla & Kam it turned out to be a great nite, got abit of a headache happening but all good. It was nice to see everyone outside of the gym. Would luv to do again. Tx Stella & George for driving me home!!!

Did Angie
100 Pullups
100 Pushups
100 Situps
100 Squats

As Rx'd
22:17

I'm pretty happy cos I didn't do any assisted of anything! =D

cheers,

Thanks Helen and everyone that came along last night. A big thank you to Nat for organising the flyers.

Once again, well done to Mick and Steve for running such an awesome facility that we all love.

115kg, 125kg, 127.5kg, 130kg, 132.5kg, 135kg, 137.5kg
Bodyweight is 68kg

That was Shola b4...

180, 190, 200, 205, 210, 220, then i got pumped and broke the gym record at work with a 4 lift set of 230kg's! personal record!!

ROB

last lift 240kgs

ROB

100,110,120,130,140,150,155. Had a brain fry did 3's for all instead of 1's. Nice lifts Rob, whats your weight?

94kg's

Nice mate 2.5x your weight