Max rounds in 3 minutes of:
60kg Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Our Humble Beginnings.
Thankyou to all who made it on Saturday night, greatly appreciated, special thanks to the organizers, you know who you are!
House Keeping.
Summer is almost here and so is the sweat factor, for hygiene and comfort please remember to bring a towel with you when training.
30Kg Power cleans
6 push ups on toes
9 squats
3 2/3 x 4 rounds
4 x 1 round
D
As rx'd
4-3-3-4-3
Started with 60 kg Cleans & last round @ 40kg due to loss of form
Rest as rx'd
3 3 3 3 3
as rx'd
60kg cleans by 3
pushups by 6
squat by 9
5x's 3 min rounds with 1 min rest
6+cleans and 2 pushups
6+cleans and 3 pushups
6
6+1 clean
6
followed by yesterdays WOD
180, 190, 200, 205, 210, 220,230, 240kg then i got pumped and broke the gym record at work with a 4 lift set of 230kg's! personal record!!
ROB
5,5,4,4,5
(I think).. Went hell for leather, next time I do this wod I'd get someone to count reps. Loved the wod though.
Rob, awesome work mate!
- Kam
As r'xd
Power Cleans @40kg
5,4,4,4,4
That was fun!!!
Yols
As Rx'd
4, 4, 4+1 clean, 3+ cleans+ 3 pushups, 3+ cleans, pushups and 1 squat.
As Rx'd
Power cleans @40kg
4,4,3,3,3
Jen C
As Rx'd
6 rounds every Set.
Mick
5,4,3 1/2, 3 1/4, 4
by the way this is the first time i have ever done crossfit, and i am hooked...
40kg cleans
4,
4,
3 + cleans +p/ups,
3 + cleans + p/ups
3 + cleans
A
40 KG Power cleans
3,3,3,2,2
That Sucked!
Tam;)
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