Complex

6 Rounds

3 Deadlift
3 Clean
3 Push Press

Rest 3-5min between Sets

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Compare With Wednesday, May 28, 2008

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25kg x 3 rnds over all lifts
30kg x 3 rnds over all lifts

Yabba Dabba Dooo!

Adrian
40kg, 50kg, 55kg, 60kg, 65kg, 65kg

Josie
10kg, 15kg for the rest
(1st time @ CFX)

Cheers

If you are interested in competing in the tough bloke challenge for CFX get on the Forum for more info.

Girls Welcome!
Mick

Gday guys
Just wondering, is the complex completed without putting the bar down like in the "Bear"?

Nat

Nat,
That's correct... however, when you increase your load past a point, don't sacrifice form or safety...

- Kam

as rx'd
60, 65, 70, 75, 80, 85kg. attempted 90kg but got the deads and cleans but not the presses :(

ROB

40, 70, 75,80,85 (f), 80

on the fail got two cleans out at 85, then finished it at 70.

- Kam

40,50,60,70,75
didn't do the last set
Chris L

as rx'd
22.5, 25, 27.5, 30, 32.5, 35, 37.5
(us girls (Jen and Amelia) did an extra set as we realised we started too low with the weights)
A

As Rx'd

Same as Amanda above

Jen

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