Clean

Seven Rounds

5 Clean & Press
10 Ring Dips

Rest between sets as required
Increase your load every round

Post Results to Comments:

Bring Long Pants For Rope Climbing Tomorrow

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20,25,27.5, 30,32.5,35 didnt do the seventh at 37.5
didnt have the confidence. having wrist trouble with the flipping part.
D

What "flipping" part is giving you trouble?

As Rx'd
40,45,45,45,50,55,57.5

-Danny

20,25,27.5,30,32.5,35,37.5kg
Although I did rest btwn reps on 7th (37.5kg) so guess that doesn't really technically count for this WOD.

Nice work on your results Panda ... getting stronger man!!!

As Rd'x
40,45,45,,45,50,50,55

John C

15, 17.5, 20, 22.5, 25, 27.5, 27.5
Dips on Rings & bar
Helen

flipping the bar. My left wrist gives me trouble.

what happened to you today? will you be there tomorrow?
D

Hi D
Yes I will be there tomorrow & may even try the rope climb.
I had an early start so couldn't fit it in today.

40,45,50,55,60,65,70kgs

Adam

As Rx'd

60, 80, 90, 92.5, 95,97.5 (Broken Set)100kg Singles

Mick

As rx'd

45, 50, 55, 60, 65, 70, 75Kg

Did yesterdays WOD, will do todays WOD tomorrow as I have no ropes.

THE TEASE

10 Pull Ups
15 Push Ups
20 KB Swings 24kg
25 Box Jumps 70cm

23:42

"The Teaser"

5 rounds of

10 pull ups
15 push ups
20 24kg KB swings
50 tuck jumps
400m run

for time: 31:22

Egor.

20,25,27.5, 30,32.5,35,40
Yols
Thanks for the constant instruction on technique Steve!

20,25,30,35,37.5,40,45
and thanks to Simone I got an 8th round out at 50kg

Thanks Simone, you did pretty well yourself.
Panda
P.S. I will watch the movie Simone, and I will get you a nickname.

20,25,27.5,30,32.5,35,37.5 (only managed 2 lifts on the 7th round)

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