Body Weight

as rx'd 18:14

DL 120.

HSPU could've been deeper - need to work on this.
FB
500 mtr row - 1:41 (will re do the 500 tonight when my legs are fresher)

- Kam

DL 90
HSPU needs to go deeper
Ring Dips assisted from round of 6
17:20

FB
500m row
1:57 - also need to redo this with fresh legs.

Danny

10,9,8,7,6,5,4,3,2,1

Deadlift 60kg (BW 52kg)
HSPU - I'm with you Kam, I need to go deeper on these
Ring Dips

14:25

FB
500 m row
1:53

Jen

Deadlift 150kg Body weight96kg
Handstand Push Up (Head to Floor)
Ring Dips

Still a little sick.
Mick S

Forgot to put time of 13:23sec
Mick S

I really should be working but This is a great read, and I must say that I am guilty of a few of these...

http://board.crossfit.com/showthread.php?t=30869

- kam

well well well...... i found this tough!
can not do proper handstand pushups to save myself. was doing sets of ones and two to makes the reps! i don't know how many times i almost got to a rep but couldn't lock out the arms so didn't count it.

started to get the shits so i was stricter on myself with form

time 42min 52sec!

FB 500m row
time 1min 31 sec

oh yeah deadlift weight 135kg bodyweight 88kg

19:29
Deadlift 95kg, bodyweight 70.
My hspu are shocking, and without a spotter i ended up subbing 20kg standing db presses.

Yesterday's WOD. Row subbed with a run due to an absence of the row machine. 5km run for time 20:37.

Egor.

10,9,8,7,6,5,4,3,2,1 Reps

Deadlift 95kg (bw 60)
Handstand Push Ups
Ring Dips
Time: 14:46sec
Chris

Today di 300
25 Pull ups
50 Deadlift 60kg
50 Push ups
50 Box jumps
50 Floor wipers
50 Clean and press
25 Pull ups

12:59
As Mick S would say 'You weak little Bugger'
Definately need work on that one,I will try Body weight tomorrow.

Worked on my overhead squats tonight

10,10,10 @ 40 kg
5,5,5 @ 60 Kg
3,4 @ 80 Kg (First time I had done bodyweight)

next two months - want to get 15 body wieght OHS.

- Kam

First Crossfit work out ever and man that was hard but i love it! 24.03 as RX'd. really need to practice HSPU's. Couldnt complete a full set until about 3/4 through

1.48 500m row

P.S. were did u guys see u had to do a 500m row? I just did it because all you guys had