01 Nov 2008

Four Rounds
Run 400
5 Muscle Ups
10 KTE
15 Swing 24/16kg

Post Results to Comments

CFX will be Sunday 1400 - 1800hrs

---

---

enjoy today everyone. Im having my usual blood test.

Have a great weekend.
Regards
Desiree

As Rx'd 20:42sec
Tony

Good to meet you Ogi

23:24

PU's & Dips assisted

Danny and I

As rx'd 22:23

Forgot to mention I subbed row for run

Subbed Pullups (Band)and GHD Dips for MUs & Row for Run

Time 26:02 (I think!! Well it was 26 something anyway!)

as rx'd low 16.

Kam

4 X
400M Run
15 Pull Up's
15 Ring Dip,s
10 KTE
KB Swings @ 24kg

25:51
John C

as rx'd 18 something

Hughesy

15 Pull-Ups and Ring Dips instead of Muscle Ups
KB Swings at 22kg.

29:03

CG

29:59

Ring Dips on rings with band
Shaughla

Damn i did 5 rounds, at work,
400m
15 chins n dips
10 k to e
15 swings @ 25kg DB

40.55

Keep finding lots of Chinks in the armour!

Slight modification because my arm was hurting.
1st round as Rx'd; 2nd round could not complete the 5th MU, so from then on I did chins and push ups.
Time: 21:12
Tony, likewise, good meeting and chatting to you. I look forward to training with you again!
All the best,
Ogi

400m run
15 pullups
15 ring dips (assisted with blue band)
2 x 15 KTE + 2 x 15 v sits
15 KB swings (16kg)

26.20.

Was hurting from last night's WoD.

Great to have brekky with everyone!!

Amanda

As rx'd but with
15 ring pull ups and 15 ring dips

38.30

Post your comments...

Name:

Email:

Location:

Comment(s):

Add a Smiley if you want...

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: