Run 400
5 Muscle Ups
10 KTE
15 Swing 24/16kg
Post Results to Comments
CFX will be Sunday 1400 - 1800hrs
Posted by CFX on 11/01 at 12:01 AM
01 Nov 2008
Saturday, November 01, 2008
Four Rounds
Run 400
5 Muscle Ups
10 KTE
15 Swing 24/16kg
Post Results to Comments
CFX will be Sunday 1400 - 1800hrs
Run 400
5 Muscle Ups
10 KTE
15 Swing 24/16kg
Post Results to Comments
CFX will be Sunday 1400 - 1800hrs
Amelia
Friday, October 31, 2008
As many Rounds in 30 mins
4 HSPU
8 Ring Dips
16 Squats
32 Double Unders
Post Results to Comments
4 HSPU
8 Ring Dips
16 Squats
32 Double Unders
Post Results to Comments
Posted by CFX on 10/31 at 12:01 AM
Snatch it - Pull it - Swing it
Thursday, October 30, 2008
As many rounds in 20 mins:
2 Snatch 60kg
4 Muscle Ups
8 KB Swing 32kg
Post time to comments.
Tonight's Workshop will cover Strict Press, Push Press & Push Jerk 7pm - 8pm
2 Snatch 60kg
4 Muscle Ups
8 KB Swing 32kg
Post time to comments.
Tonight's Workshop will cover Strict Press, Push Press & Push Jerk 7pm - 8pm
Posted by CFX on 10/30 at 12:01 AM
Rest Day @ CFX “Mr Joshua”
Wednesday, October 29, 2008
Five rounds for time of:
Run 400 meters
30 Sit-ups (Ab Mat)
15 Deadlift, 115/50kg
Post Results to Comments
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
Posted by CFX on 10/29 at 12:01 AM
Tuesday 271008
Tuesday, October 28, 2008
Snatch 1-1-1-1-1-1-1 reps
Post load to comments.
Post load to comments.
Posted by CFX on 10/28 at 12:01 AM
Elizabeth
Monday, October 27, 2008
Elizabeth
For Time:
21-15-9
Clean 135 lbs
Ring Dips
Post time to comments.
For Time:
21-15-9
Clean 135 lbs
Ring Dips
Post time to comments.
Posted by CFX on 10/27 at 12:01 AM
Sunday 261008
Sunday, October 26, 2008
Main Page
Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
Posted by CFX on 10/26 at 12:01 AM
Rest Day 21 - 15 - 9
Saturday, October 25, 2008
For Time:
1 Km run
21 - 15 - 9
Pull up
Push Jerk 60-40
1 Km run
Post time to comments.
1 Km run
21 - 15 - 9
Pull up
Push Jerk 60-40
1 Km run
Post time to comments.
Posted by CFX on 10/25 at 07:12 AM
Swing Those Hips
Friday, October 24, 2008
3 Rounds
15 O/H Squats 40/20kg
15 Burpees
15 Swings 24/16kg
Run 400m
Post Results to Comments
15 O/H Squats 40/20kg
15 Burpees
15 Swings 24/16kg
Run 400m
Post Results to Comments
Posted by CFX on 10/24 at 12:01 AM
DeadLift
Thursday, October 23, 2008
Deadlift 3-3-3-3-3 reps
Post loads to comments.
Tonights Workshop at 7pm will Cover Deadlift, Sumo Deadlift, Med Ball Clean.
Post loads to comments.
Tonights Workshop at 7pm will Cover Deadlift, Sumo Deadlift, Med Ball Clean.
Posted by CFX on 10/23 at 12:01 AM
Pain Storm This
Wednesday, October 22, 2008
21-15-9 For Time:
Handstand Push Ups
Muscle Ups
Push Ups
Post results to Comments.
Handstand Push Ups
Muscle Ups
Push Ups
Post results to Comments.
Posted by CFX on 10/22 at 12:01 AM
Rest Day “Main Page”
Tuesday, October 21, 2008
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Posted by CFX on 10/21 at 12:01 AM
Metcon Monday
Monday, October 20, 2008
Five Rounds
15 Wall Ball 10/6kg
15 Medball Clean 10/6kg
Run 400m
Post Results to Comments
15 Wall Ball 10/6kg
15 Medball Clean 10/6kg
Run 400m
Post Results to Comments
Posted by CFX on 10/20 at 12:01 AM
Lynne
Sunday, October 19, 2008
5 rounds for max reps:
* Bodyweight bench press (e.g., same amount on bar as you weigh)
* pullups
Rest as required
Post results to comments
* Bodyweight bench press (e.g., same amount on bar as you weigh)
* pullups
Rest as required
Post results to comments
Posted by CFX on 10/19 at 12:01 AM
Run Johny Run Run Run
Saturday, October 18, 2008
For Time:
Run 800m
21 Push Press
21 Pull Ups
Run 400m
15 Push Press
15 Pull Ups
Run 400m
9 Push Press
9 Pull Ups
Run 800m
Post Results to Comments.
CFX Now Sponsors Jasmine to help her achieve her goals as an athlete. You may have seen young Jasmine at CFX classes from time to time.
Keep an eye out for this young athlete she will go far.
CFX will be open Sunday from 1400 - 1800
Run 800m
21 Push Press
21 Pull Ups
Run 400m
15 Push Press
15 Pull Ups
Run 400m
9 Push Press
9 Pull Ups
Run 800m
Post Results to Comments.
CFX Now Sponsors Jasmine to help her achieve her goals as an athlete. You may have seen young Jasmine at CFX classes from time to time.
Keep an eye out for this young athlete she will go far.
CFX will be open Sunday from 1400 - 1800
Posted by CFX on 10/18 at 12:01 AM
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