Rest Day
At CFX Front Squats
1, 1, 1, 1, 1 reps
Post loads to comments.
Posted by CFX on 07/03 at 12:01 AM •
Comments (2)
Friday 030709
Friday, July 03, 2009
Rest Day
1, 1, 1, 1, 1 reps
Post loads to comments.
Thursday 020709
Thursday, July 02, 2009
"Mr. Joshua"
Five rounds for time:
Run 400m
30 Glute-ham sit-ups
15 Dead lift 115kg
Post results to comments.
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
Posted by CFX on 07/02 at 12:01 AM •
Comments (13)
Wednesday 010709
Wednesday, July 01, 2009
Heavy Fran
15-12-9 for time:
Thrusters 60kg
Weighted Pull Ups 20kg
Post time to comments.
Posted by CFX on 07/01 at 12:01 AM •
Comments (16)
Tuesday 300609
Tuesday, June 30, 2009
Tabata Intervals
20 seconds of work followed by 10 seconds of rest repeat 8 times
Each exercise is scored by the total reps completed.
Pull ups
Box jumps
Push press 30kg (20kg)
Knee's to elbow (KTE)
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Posted by CFX on 06/30 at 12:00 AM •
Comments (13)
Monday 290609
Monday, June 29, 2009
Overhead Squat
3, 3, 3, 3, 3.
Rest as required.
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Tough Bloke Challenge 08
Posted by CFX on 06/29 at 12:01 AM •
Comments (13)
Sunday 280609
Sunday, June 28, 2009
"Luke"
In memory of Luke Worsley 1981- 2007
4RAR(Commando)
KIA in Afghanistan 2007.
Five Rounds For Time of:
9 Handstand Push Ups
15 Ring Dips
21 Thrusters 40kg
Run 200m
Compare to 250409
Gym will be open from 1600 - 1800
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Posted by CFX on 06/28 at 12:01 AM •
Comments (6)
Saturday 270609
Saturday, June 27, 2009
As many reps in 20 minutes of:
Team of 3
200m run
Power clean and Jerk 60kg (40kg)
Rest
Post total reps for team to comments
Matt and Steve in San Diego
Team of 3
200m run
Power clean and Jerk 60kg (40kg)
Rest
Post total reps for team to comments
Matt and Steve in San Diego
Posted by CFX on 06/27 at 12:01 AM •
Comments (8)
Friday 260609
Friday, June 26, 2009
CrossFit Total
Working up to three attempts at a 1RM of the following:
Back Squat
Strict Press
Deadlift
Rest as required
Add scores together for your CrossFit Total.
Post Results To Comments
Watch out here he comes! Peter Kladis
Working up to three attempts at a 1RM of the following:
Back Squat
Strict Press
Deadlift
Rest as required
Add scores together for your CrossFit Total.
Post Results To Comments
Watch out here he comes! Peter Kladis
Posted by CFX on 06/26 at 12:01 AM •
Comments (15)
Thursday 250609
Thursday, June 25, 2009
Rest Day
Kelly
Five rounds for time
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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Lunch class is canceled today! Apologies for the late notice and any inconvenience.
See you all tonight!
Posted by CFX on 06/25 at 12:01 AM •
Comments (20)
Wednesday 240609
Wednesday, June 24, 2009
3 Rounds for time
9 Muscle Ups
15 OHS 40kg
21 Box Jumps
Run 600m
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9 Muscle Ups
15 OHS 40kg
21 Box Jumps
Run 600m
Post Results to Comments
Posted by CFX on 06/24 at 12:01 AM •
Comments (19)
Tuesday 230609
Tuesday, June 23, 2009
Five Rounds
30 Double Unders
5 Clean & Jerk 80kg
200m Run
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30 Double Unders
5 Clean & Jerk 80kg
200m Run
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Posted by CFX on 06/23 at 12:01 AM •
Comments (22)
Monday 220609
Monday, June 22, 2009
Deadlift
3,3,3,3,3.
Rest as required.
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3,3,3,3,3.
Rest as required.
Post results to comments
Posted by CFX on 06/22 at 12:01 AM •
Comments (21)
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