For Time:
21 - 15 - 9 Reps
Over Head Squat 40kg
Pull Ups
Post Time to Comments.
Posted by CFX on 08/29 at 12:01 AM
“Modified Fran”
Friday, August 29, 2008
Snatch Practice
For Time:
21 - 15 - 9 Reps
Over Head Squat 40kg
Pull Ups
Post Time to Comments.
For Time:
21 - 15 - 9 Reps
Over Head Squat 40kg
Pull Ups
Post Time to Comments.
CFX Special
Thursday, August 28, 2008
Three rounds for time:
30 KB Swing 24/16kg
20 Pull Ups
10 Renegade Man Makers 24/16kg
Run 400m
Post Time to Comments:
Compare to 260608
Posted by CFX on 08/28 at 12:01 AM
Wild Wednesday
Wednesday, August 27, 2008
As Many Rounds in Twenty Minutes
3 Muscle Ups
6 Burpees
9 Wall Ball 10/5kg
Post Rounds to Comments:
Posted by CFX on 08/27 at 12:01 AM
Rest Day @ CFX What a Jerk
Tuesday, August 26, 2008
5, 3, 3, 3, 1, 1, 1, 1, 1Reps
Clean & Jerk
Rest as required 3 - 5 mins
Post Loads to Comments:
Posted by CFX on 08/26 at 12:01 AM
Maniac Monday
Monday, August 25, 2008
For Time:
15-12-9
Deadlift 80/40kg
KB Clean & Press 24/12kg
Burpee / Pull up
Run 800m
Post time to comments:
Posted by CFX on 08/25 at 06:53 AM
Lynne
Sunday, August 24, 2008
5 rounds for max reps:
Bodyweight bench press (e.g., same amount on bar as you weigh)
Pullups
Rest as required:
Post total reps to comments:
Posted by CFX on 08/24 at 12:01 AM
Friends For Life
Saturday, August 23, 2008
For TIme:
150 Kb Swing 24/16kg
150 Squats
200m Run every time you need to rest.
Post time to comments:
At CFX
Pairs Event For Time:
300 KB Swing 24/16kg
300 Squats
(P1) Exercise
(P2) Run 200m
Keep rotating until both exercises completed
Break exercises up as required
Post time to comments:
Posted by CFX on 08/23 at 12:01 AM
Rest Day @ CFX
Friday, August 22, 2008
For Time:
21 - 15 - 9
Weighted Pull ups 20/10kg
Hang Power Clean 60/40kg
Knees to Elbows
400m Run
Post time to comments:
Posted by CFX on 08/22 at 12:01 AM
Double Trouble
Thursday, August 21, 2008
As Many rounds in 20 mins of:
5 HSPU
10 Med Ball Cleans 10/5kg
30 Double Unders
Post rounds to comments:
Posted by CFX on 08/21 at 12:01 AM
Filthy Fifty
Wednesday, August 20, 2008
For Time Of:
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings 24kg
50 Step Walking Lunge
50 Knee to Elbows
50 Push Press 20kg
50 Back Extension
50 Wall Ball 10kg
50 Burpees
50 Double Unders
Post Results to Comments
Compare to the 16/04/2008
Posted by CFX on 08/20 at 12:01 AM
Helen
Tuesday, August 19, 2008
"Helen"
3 Rounds For Time:
400m Run
21 KB Swing 24/16
12 Pull ups
Post time to comments:
Posted by CFX on 08/19 at 12:01 AM
Rest Day @ CFX
Monday, August 18, 2008
If you haven't joined us for a session drop in and give it a go.
Be careful it is addictive!
Strength
Back Squat 5,5,5,5,5
Ensure range of movement is adhered to.
Triplet
Strict Press 2,2,2,2,2
Push Press 2,2,2,2,2
Push Jerk 2,2,2,2,2
Select a weight you can manage for all three lifts.
Post loads to comments:
Posted by CFX on 08/18 at 12:01 AM
Lonely Sunday
Sunday, August 17, 2008
Push up
Every minute on the minute add 1 push up
First minute 1 push up, second minute 2 pushups and so on.
Ensure that hips and shoulders remain aligned.
Chest to the ground, arms to full extension.
Post total rounds to comments:
Posted by CFX on 08/17 at 12:01 AM
“Sunshine”
Saturday, August 16, 2008
For all those computer and CrossFit junkies amongst you, we have our forum up and running, look to the top left hand column for FORUM and go for it.
Watch the forum closely, as Christmas will be upon us soon as will the CFX Christmas Party.
Four Rounds
400m Run
9 Pull Ups
15 Thruster 40/20kg
21 Sumo Dead Lift High Pull 24/16kg
Post Results to Comments:
Posted by CFX on 08/16 at 12:01 AM
Tabata
Friday, August 15, 2008
Tabata
Pull Ups
Push Ups
Squats
Sit Ups
Burpee
Row for Cal
Post Results to Comments:
Posted by CFX on 08/15 at 12:01 AM
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