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About CrossFit FX

What is Crossfit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

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CrossFit Effects


“Modified Fran”

Snatch Practice

For Time:

21 - 15 - 9 Reps
Over Head Squat 40kg
Pull Ups

Post Time to Comments.

CrossFit Effects image file

Posted by CFX on 08/29 at 12:01 AM

CFX Special


Three rounds for time:

30 KB Swing 24/16kg
20 Pull Ups
10 Renegade Man Makers 24/16kg
Run 400m

Post Time to Comments:

Compare to 260608

CrossFit Effects image file

(13) CommentsPermalink
Posted by CFX on 08/28 at 12:01 AM

Wild Wednesday


As Many Rounds in Twenty Minutes

3 Muscle Ups
6 Burpees
9 Wall Ball 10/5kg

Post Rounds to Comments:

CrossFit Effects image file

(17) CommentsPermalink
Posted by CFX on 08/27 at 12:01 AM

Rest Day @ CFX What a Jerk

CrossFit Effects image file

5, 3, 3, 3, 1, 1, 1, 1, 1Reps

Clean & Jerk

Rest as required 3 - 5 mins

Post Loads to Comments:

Posted by CFX on 08/26 at 12:01 AM

Maniac Monday

CrossFit Effects image file

For Time:

15-12-9

Deadlift 80/40kg
KB Clean & Press 24/12kg
Burpee / Pull up
Run 800m

Post time to comments:



(17) CommentsPermalink
Posted by CFX on 08/25 at 06:53 AM

Lynne

CrossFit Effects image file

5 rounds for max reps:

Bodyweight bench press (e.g., same amount on bar as you weigh)
Pullups

Rest as required:

Post total reps to comments:

Posted by CFX on 08/24 at 12:01 AM

Friends For Life

CrossFit Effects image file

For TIme:

150 Kb Swing 24/16kg
150 Squats
200m Run every time you need to rest.

Post time to comments:

At CFX

Pairs Event For Time:

300 KB Swing 24/16kg
300 Squats

(P1) Exercise
(P2) Run 200m

Keep rotating until both exercises completed
Break exercises up as required

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Posted by CFX on 08/23 at 12:01 AM

Rest Day @ CFX

CrossFit Effects image file

For Time:

21 - 15 - 9


Weighted Pull ups 20/10kg
Hang Power Clean 60/40kg
Knees to Elbows
400m Run

Post time to comments:


Posted by CFX on 08/22 at 12:01 AM

Double Trouble

CrossFit Effects image file

As Many rounds in 20 mins of:

5 HSPU
10 Med Ball Cleans 10/5kg
30 Double Unders

Post rounds to comments:



(10) CommentsPermalink
Posted by CFX on 08/21 at 12:01 AM

Filthy Fifty

CrossFit Effects image file

For Time Of:

50 Box Jumps
50 Jumping Pull Ups
50 KB Swings 24kg
50 Step Walking Lunge
50 Knee to Elbows
50 Push Press 20kg
50 Back Extension
50 Wall Ball 10kg
50 Burpees
50 Double Unders

Post Results to Comments

Compare to the 16/04/2008

(19) CommentsPermalink
Posted by CFX on 08/20 at 12:01 AM

Helen

CrossFit Effects image file

"Helen"

3 Rounds For Time:

400m Run
21 KB Swing 24/16
12 Pull ups

Post time to comments:


(21) CommentsPermalink
Posted by CFX on 08/19 at 12:01 AM

Rest Day @ CFX

CrossFit Effects image file

If you haven't joined us for a session drop in and give it a go.
Be careful it is addictive!

Strength

Back Squat 5,5,5,5,5

Ensure range of movement is adhered to.

Triplet

Strict Press 2,2,2,2,2
Push Press 2,2,2,2,2
Push Jerk 2,2,2,2,2

Select a weight you can manage for all three lifts.

Post loads to comments:


(12) CommentsPermalink
Posted by CFX on 08/18 at 12:01 AM

Lonely Sunday

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Push up

Every minute on the minute add 1 push up
First minute 1 push up, second minute 2 pushups and so on.

Ensure that hips and shoulders remain aligned.
Chest to the ground, arms to full extension.

Post total rounds to comments:


(11) CommentsPermalink
Posted by CFX on 08/17 at 12:01 AM

“Sunshine”

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For all those computer and CrossFit junkies amongst you, we have our forum up and running, look to the top left hand column for FORUM and go for it.

Watch the forum closely, as Christmas will be upon us soon as will the CFX Christmas Party.

Four Rounds

400m Run
9 Pull Ups
15 Thruster 40/20kg
21 Sumo Dead Lift High Pull 24/16kg

Post Results to Comments:


(16) CommentsPermalink
Posted by CFX on 08/16 at 12:01 AM

Tabata

CrossFit Effects image file

Tabata

Pull Ups
Push Ups
Squats
Sit Ups
Burpee
Row for Cal

Post Results to Comments:

(13) CommentsPermalink
Posted by CFX on 08/15 at 12:01 AM

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