Commando Steve

M: 0404 117 724
E:

Mick Shaw

M: 0414 633 133
E:

CFX

W: (02) 9588 4443
E:
Address: 2 Production Avenue Kogarah Sydney NSW 2217.

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Commando Steve is not only a highly qualified and extremely motivated Personal Trainer, he served within the Australian Special Forces, where he was a Counter Terrorism Team Commander.

After a decade of operational experience in the Australian Army, most of which involved training soldiers for Special Forces missions, Steve opened his own Personal and Corporate Training Company.

He knows what it takes to help others achieve their weight loss goals. Steve has an amazing ability to motivate and strengthen his clients. Commando Steve™ utilizes the CFX Systems™ method of training, techniques are practical, and are proven to develop the very best in physical development. If you think you have what it takes, or just sick of the tired old you and are ready to make that all important change, follow the link that will change your life.

For individual session rates contact:



COMMANDO STEVE

Steve Willis
0404 117 724


For Group session rates contact:

Mick is a highly motivated trainer who served in Special Forces for ten years. Mick’s expertise and formal qualification’s were used in the in the development of specific conditioning techniques and programming for combat related activities, for the physical preparation of Special Forces teams and individuals.

Mick is an exceptionally highly motivated and experienced trainer. With ten years service in the Special Forces his expertise and formal qualifications were used in the development of specific conditioning techniques and programming for combat related missions. This included a high level of mental and physical preparation of Special Forces teams and individuals.

Mick continually develops his knowledge and has in the past two years applied scientific principles to strength and conditioning programs including rehabilitation for corporate clients. His experience and understanding of functional conditioning has him working with elite and recreational athletes for optimal performance.

Mick has an innate ability to train and impart knowledge to others easily, coupled with his technical expertise, this holds him in high steed in the fitness and personal training industry.
Mick holds formal qualifications in strength conditioning techniques, including Coach in Olympic Weight Lifting and Strength and Conditioning.

Cert III Gym Instructor
Cert IV Personal Trainer
ASCA Strength and Conditioning Coaching Level 1
NSW Weight Lifting Assn Olympic Weight Lifting Coach Level 1
Combat Fitness Leader (Army)
Scientific Core Conditioning
Scientific Back Training
Senior First Aid
Basic First Aid
If you’re up to being trained by someone who can motivate and challenge you to be the best you can be, then don’t put it off any longer.

For individual session rates contact:

Mick
0414 633 133

For Electronic Transfer:
Email: for bank details.
Alternatively COD or speak to us directly for details.
Credit Cards and Personal Cheques not accepted at this time.

Regards,

The CFX Team..

We require that you start with a series of one-on-one training sessions with one of our personal trainers. These sessions are used to familiarize you with the equipment, movements and stimulus that we use in CrossFit. You may then continue on with personal training sessions or enter our group classes. Please contact a trainer to schedule your private sessions.

Over a decade of service in the Australian Army, much of which was with Special Forces, combined with formal fitness qualifications, has enabled Adam to become a highly motivated, knowledgeable and experienced trainer.
During his time Adam has been training a broad spectrum of people ranging from those embarking on their first fitness program all the way through to the military’s elite. He has vast knowledge in the application of strength and conditioning programs, utilising functional fitness techniques.
Adam also holds other formal fitness qualifications including an Olympic Weightlifting Coach.
Adam is a professional and driven trainer who continually develops his knowledge in the Fitness Industry to deliver the best possible training for his clients.



Cert III & IV Fitness
NSWWA Olympic Weight Lifting Coach Level 1
Level 1 Boxing For Fitness
Combat Fitness Leader (Army)
Senior First Aid

Adam
0438 640 669

Tony is a motivated and experienced trainer with almost 20 years service in the army, most of which was with the special forces. During his time Tony has trained a large variety of people ranging from the first timer , foreign armies and has heavily been involved in the training and preparation both physically and mentally of Australia’s elite soldiers on operations.
Tony has a vast knowledge of the fitness industry and his motivation and determination always forces him to learn and improve new techniques. He holds other formal qualifications such as strength and conditioning coach and many other group fitness qualifications.

Cert III & IV Fitness
ASCA Strength and Conditioning Level 1 Coach
Level 1 and Advanced Boxing for Fitness
Indoor Cycling Instructor
Combat Fitness Leader (Army)
Work Place First Aid

His professionalism is second to none and always strives for excellence both in his personal standards and with his clients, which enables him to deliver a very high level of training.

Tony
0410458570

With over 7 years of experience within the Australian Army, 2 years of which was in the Special Operations, Tamara knows what it takes to physically and mentally reach your full potential.

She always strives for excellence and her determination is second to none. As a female in the Australian Army, Tamara always challenges herself and aims to set herself apart from her male colleagues. She knows what it takes to achieve the best in herself and more importantly others. Tamara holds the following qualifications;



Cert 3 Fitness Instructor
Cert 4 Personal Trainer
Army Combat Fitness Leader
Level 1 THUMP Boxing for Fitness Instructor
Army Advanced Medic
Senior First Aid

Her enthusiasm and motivation always ensures the best results from her clients. So if your ready to push yourself, Tamara is ready to help you embrace life and get results. Don’t put it off any more!

Tamara
0438 600 023