Friday 201115 Three rounds for time of: Run 400 meters 21 Deadlift 225/135lb 12 Handstand Push-ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2015-11-20T00:18:32+11:00 November 20th, 2015|Fitness, WOD|Comments Off on Friday 201115 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322