CrossFit Effects – CrossFit

CF: Overhead Squat Pause (3-3-3-3-3)

CF: Metcon (Time)

For time:

15,12, and 9 rep rounds of:

Dumbbell Thruster 20/12.5kg

C2B Pull-ups (RX + 20lb Vest)

OLY: Snatch (1-1-1-1-1)