CrossFit Effects – CrossFit

CF: Metcon (Time)

Three rounds

10 Deadlift 185lbs

Run 400 meters

21 Pull-ups

RX+ 245/195lbs & C2B

CF: Behind The Neck Jerk (1-1-1)

OLY: Snatch (1-1-1)

OLY: Snatch Pull (1-1-1)