CrossFit Effects – CrossFit

CF: Metcon (Time)

For time:

Back Squat 20 reps

Run 800 meters

Back Squat 15 reps

Run 800 meters

Back Squat 10 reps

Run 800 meters

OLY: Overhead Squat (5-3-3-1-1-1)

OLY: Snatch (1-1-1-1-1)

CF: Snatch Pull (1-1-1-1-1)