CrossFit Effects – CrossFit

CF: Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

OLY: Snatch Balance (3-2-2-1-1-1)

OLY: Snatch (1-1-1-1-1)

OLY: Snatch Pull (3-2-2-1-1-1)