CrossFit Effects – CrossFit

CF: Metcon (Time)

Two rounds of:

12 Right arm KB Swing 24kg

12 Left arm KB Swing

Run 800 meters

12 Left arm KB push-press 24kg

12 Right arm KB Push Press

Run 800 meter

OLY: Overhead Squat (3-2-2-1-1-1)

OLY: Snatch (1-1-1-1-1)