CrossFit Effects – CrossFit

CF: Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

CF: Overhead Squat (5-5-5-5-5)

OLY: Snatch (1-1-1-1-1)