CrossFit Effects – CrossFit

CF: Snatch Balance (3-2-2-1-1-1)

CF: Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

OLY: Hang Snatch (1-1-1-1-1)